Monday, July 23, 2007

Weekend Workout

Although I had a busy weekend, I did find a couple of hours to sqeeze in a workout. I ran two miles and workout chest and arms. I done close grip and wide grip on the bench. It's been a while since I've done that, and today I can really feel it. I bench twice a week, but I guess, because of the different positioning and the different muscles worked, it didn't help my soreness, if that's a word. All in all, my weekend was ok, and I had a good workout.

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