Sunday, June 29, 2008

Weight Management and Fitness Forum 20th Edition

Welcome to the 20th edition of the Weight Management and Fitness Forum. We hope you enjoy the selections. We appreciate everyone's participation and please continue to support this forum by submitting your articles and coming back to read the forum.


Jason Fong presents The Only Workout Equipment You Need to Stay Fit When Traveling – Part 1 posted at Encouragement . Advice . Tips (EAT), saying, "This will be a mini-series of original articles based on what I personally use for working out when I'm traveling and cannot get to a gym. The rest of the blog will have various other general topics with more tips, how-tos, etc. in many areas. Thanks!"

mbhunter presents Working out with the Wii Fit posted at Deflabbify, saying, "I'm hoping this will be something I can stick with."

Carla Birnberg presents Choosing the Right Gym posted at

General Health

Brandon Patchin presents Eustress and Distress posted at

Dean Moyer presents Sciatica Relapse Question posted at The Back Pain Blog, saying, "Dean Moyer of The Back Pain Blog shares his response to one reader's question about Sciatica and Epidural Injections stating, "... I've come around 180 degrees on the subject of steroids for the treatment of sciatica. If your doctor is recommending them for you, I believe they are definitely worth a try.""

GreatManagement presents Get Rid Of Your Bad Habits Once And For All posted at The GreatManagement Blog, saying, "Make changing your habits easy"


Mathilde Rufenacht presents Fruit pie, whipped cream, and why the calories are not always where you think posted at Shop'NCook blog

George L Smyth presents One Minute How-To - How To Avoid Eating Out While On The Go posted at George L Smyth, saying, "Kimberly Goza explains how you can save money, and eat more healthy, when you are on the road."

Weight Loss

darryl heron presents 4 Simple Things You Can Do To Build Success Into Your Diet posted at Systems Overload, saying, "This article gives some tips on things you can do to build success into your diet by dealing with the 'What do I want to eat? syndrome". These tips can be used by those that aren't dieting as well to help you take control of your meals."

Mark Runta presents My 2 Cents on Trying to Lose Weight! posted at Smart Investing & Money Management

JE presents BuRn uP thAt FaT posted at BuRn uP thAt FaT

chriskakaras presents Day 1 - 06/23/2008 posted at The Wii Fit Challenge, saying, "Watch an obese man workout everyday on his wii fit while he is public about what he eats on his journey to being normal weight."

Adam presents How to Get Rid of Belly Fat? posted at Let Us Grow

Danny Dagan presents The Blood Type Diet - Real or Not? That Danny! posted at That Danny, saying, "A review of the Blood Type Diet, and the evidence for and against it."

Ezra Gardener presents Losing Weight posted at Ezra's Writings

Linda Riley presents Top Secret Fat Loss Secret Review posted at Weight Loss Insider: Weight Loss Pills, Diets and Programs Reviewed

aruntheace presents ?What is there to Know About Diet Pills?? posted at HealthyBitz

That concludes this edition. Look for our next edition to be posted here at Weight Master on July 12th. Submit your blog article to the next edition of Weight Management and Fitness Forum using our carnival submission form. Past posts and future hosts can be found on our blog carnival index page.

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Tuesday, June 24, 2008


One of the things can cause weight gain is stress. One of the main causes of stress is finances. Most people have had, or are currently having, financial issues. It's hard not to with the economy like it is. It's important not to get yourself into a bad financial bind, but if you do, it's important to get out of it. To do that, one needs motivation. A good way is by blogging about it. One great blog that I've found that does that is Investing My Way to Financial Freedom. This is a day by day blog about how this author is working out of debt. If you're having financial problems, which like I mention earlier is unhealthy, you need to read this blog. It could help you.

Proper Form

There are so many people that I've seen that do not have good form in the weight room. I've noticed guys benching who are practically doing declines. They arch their back so far I'm suprised that it doesn't break. Some people overlook it, but proper form is very important when lifting weights. Not only are you NOT getting a completely successful workout, bad form can, and eventually will, lead to injuries. If you do not know proper form, I suggest you do a little research before you regret it.

Sunday, June 22, 2008


I want to tell you guys about a new site that sells photographs. Greycat Photos has professionaly taken photos in various sizes for sale at very reasonable prices. The subject matter of the photos ranges from nature to landscapes to antique farm equipment. The above picture of a lily is an example of the types of photographs you can find there. So if you are interested in old timey pictures or nature photos, I suggest you give Greycat Photos a look.

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Tuesday, June 17, 2008


Please don't take what I'm about to say as being mean. I have a huge problem with parents who allow their child to eat all day and exercise none. I was recently around this. I bet this 14 yr. old weight 230lbs, and the parents were ok with it. The child is only 5'7". Now I do realize there are medical problem that can cause this, but when the parents just allow their child to hurt themselves like this, I have a problem with it. There are so many problems that are a direct result of obescity. It's, in my opinion negligence on the parents fault. The parents should set an example for their child.

Monday, June 16, 2008

Summer exercise...

Swimming is a great and enjoyable way to exercise during the hot months of summer. Swimming tones your entire body, and also is an excellent cardiovascular workout. It's a relaxing exercise that almost anyone can do, including people for whom jarring, weight-bearing activities are out of the question. It's wonderful for pregnant women in particular since swimming builds up abdominal and shoulder muscles. Water exercise can also reduce the joint stiffness, high blood pressure, and discomfort associated with pregnancy.

Sunday, June 15, 2008

Weight Management and Fitness Forum 19th Edition

Welcome to the nineteenth edition of the Weight Management and Fitness Forum. We hope you enjoy the selection. We appreciate your participation and hope you come back for our next edition or our original content on Weight Mster.


Nancy Hayssen presents The Flat Ab Gym Rant! posted at "Sexy at ANY Size!"

Steward presents Improve Fitness With A GPS Tracking Watch posted at GPS Tracking Watches, saying, "An article about how a GPS watch can add both useful information and an element of fun to outdoor workouts."

Keith Wick presents Sugar Lover OR Sugar Blues posted at Weith Kick

Weight Ladder / Rich Leverage presents 4 Excuses to Not Exercise and 4 Ways to Change That posted at Weight Ladder, saying, "Don't have time? It's too hard? The gym is too far? Stop whining and start doing something your body will love you for."

nickel presents The Parallels Between Fitness and Finance posted at

General Health

Jocelyn @ A Pondering Heart presents No More Dr. Pepper, Please! posted at A Pondering Heart

Dean Moyer presents Microdiscectomy and Herniated Discs posted at The Back Pain Blog, saying, "Herniated discs seldom require surgery. More often than not, waiting and continuing with physical therapy is the best choice."

Save Money presents How to Lighten Dark Underarms posted at My Beauty And Fashion

Jose DeJesus MD presents posted at Physician Entrepreneur, saying, "Here Dr. DeJesus MD offers a 4-point program to help your energy stay high in the afternoon when most people feel sluggish."

Chris Truman presents Motivations for Health and Fitness You Are Living posted at You Are Living, saying, "Simple tips can drastically change your health for the better!"

Anand presents How to Build a Healthy Lifestyle posted at Anand Dhillon . com, saying, "Step-by-step how to go from a sedentary lifestyle to an active, healthy lifestyle. Includes health tips about diet, nutrition, exercise, breathin, making the transition, measuring progress and avoiding the pitfalls."

Fiona King presents Spiritual Healing: 50+ Podcasts to Find Wellness Within posted at

Educatorblog presents Eduhacks for Your Health posted at An (aspiring) Educator's Blog, saying, "An educator presents weight loss tips for people on the go."


ChristineMM presents The Hidden Dangers of Soy: Book Review by ChristineMM posted at The Thinking Mother, saying, "Although some tout soy as a health food or use it as a lower carlorie and low fat protein source, ChristineMM shares a book review on a new book that talks about soy being bad for our health: The Hidden Dangers of Soy by Dianne Gregg."

J.F. presents Ever Consider Dr. McDougall's Soups? posted at vegoftheweek

Vera & Serge presents Simple, Healthy Stir-Fry posted at Vegetarian Frugal Housewife, saying, "Having lost 40 pounds in six-months on a vegetarian diet, I am now providing healthy recipes for others to try out."

Stephanie presents The Truth About Carbs posted at Fitness and Weight Loss

Weight Loss

SeanBissell presents 10 “Healthy” Foods That Create Fat – Avoid Them And Lose Weight Fast posted at Yummy Fitness Fitness For Fun People

Steve M presents You already own the greatest weightloss tool posted at Weight Loss Weapons, saying, "You don't need to spend a lot of money on expensive diets, when you already own the greatest weight loss tool."

Bob Morgan presents Acupuncture for Weight Loss: Keeping You Healthy Acupuncture For Pain, Weight Loss, Depression, Cancer, Allergy and Infertility posted at Acupuncture For Pain, Weight Loss, Depression, Cancer, Allergy and Infertility.

markcoruk presents Do Slimming Pills Help To Lose Weight posted at Mark Corner

Ang Joann presents Effective & Healthy Weight Loss Techniques posted at Personal Growth, How-To and Other Info, saying, "Weight loss tips that are effective and keep you healthy."

That concludes this edition. Look for our next edition to be posted here at Weight Master on June 29th. Submit your blog article to the next edition of weight management and fitness forum using our carnival submission form. Past posts and future hosts can be found on our blog carnival index page.

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Tuesday, June 10, 2008

4 helpful tips...

- Body calories can be considerably reduced by regular exercising.

- Don’t eat out too often.

- When you take in food, eat food in the right proportions.

- Read the labels on the products you want to buy at the store.

Saturday, June 7, 2008

Anything goes...

As I mentioned in an earlier blog, I've got my horses back. I love them, but they eat like crazy. The good thing about them though is I get to do what I love to do how I love to do it. I can exercise while horseback riding.

You know the great thing about blogging is that you can write about anything and everything you want to. I recently read a blog, Nishas world of interests, that I really enjoyed. This blog had articles about baby health to celebrity gossip. It has some good reads. This blog has something for everyone.

Friday, June 6, 2008

College teens.

The following is an article that I read from MSN. Some of you may have already read it, but I found it interesting; So here it is:

College Teens Less Likely to Have Risky Sex

American teens who attend college are less likely to have risky sex than teens who aren't in college, say researchers at the University of Washington in Seattle.

They found that teen college students were more likely to always use a condom and less likely to engage in high-risk sex than teens who weren't in college, United Press International reported.

According to the study:

23 percent of teen college students and 35 percent of non-college teens reported inconsistent condom use.
15 percent of college students and 29 percent of non-college teens engaged in casual sex.
5 percent of college students and 16 percent of non-college teens had high-risk sex, which included casual sex, inconsistent condom use, having sex with a man who had sex with other men, or having a sex partner who was HIV positive or was an intravenous drug user.
53 percent of college students and 70 percent of non-college teens engaged in sex in the previous month.

Monday, June 2, 2008

Work-Out Tips

1. Don't be a workoutaholic.

2. The best rep range for gaining size is eight to 20.

3. Always eat after you wake up and after you train.

4. Do not avoid different exercises.

5. Warm up and then stretch before you train.

6. Recovery is just as important as training.

7. Don't do the same workout over and over.

8. Most guys need to consume an additional 2,500 to 3,500 calories a week to gain one pound of muscle each week.

Sunday, June 1, 2008

Weight Management and Fitness Forum 18th Edition

Welcome to the 18th edition of the Weight Management and Fitness Forum. We appreciate everyones support. We are getting lots of good submissions and encouraging comments back from our readers. We hope that this forum is a valuable resource for all that peruse the postings. Thanks again and hope you enjoy.


Marcus presents Motivation To Exercise posted at Personal Development & Self Help, saying, "Are you having trouble getting motivated to get out and get some exercise? This article discusses some strategies we can all employ to get out, get fit and make the most of our time exercising."

Dean Moyer presents Sciatica Relapse Question posted at The Back Pain Blog, saying, "Some advice for avoiding a relapse of sciatica symptoms during rehabilitation."

General Health

D. Singh presents Google Health Launched. Can We Entrust our Health to Google? posted at Internet Marketing Blog, saying, "Google has entered into the fray of online health record service via a simply branded service, Google Health. Google Health aims to empower us in managing our health information. Google Health proposes to store all this information in a secure and private environment. It even promises that it won’t sell our data."

Barbara Y presents Garlic: The Miracle Cure posted at All Natural Blog

Casey Markee presents 7 Simple Steps to Healthier and Younger Looking Skin posted at Hair Now Hair Forever: Hair Transplant Blog, saying, "Besides the obvious cosmetic benefits of healthy skin people fail to realize that moisturized, healthy skin acts as a barrier against all kinds of bacteria and viruses keeping you healthy on a daily basis. This blog post covers 7 simple steps to achieving healthier and younger looking skin, regardless of age."

Lane Wright presents An Apple A Day Can Keep The Oncologist Away Vegan Bits posted at Vegan Bits

Alfred L presents Natural Cures for Hair Loss posted at Only Natural Blog


darryl heron presents Making Healthy Meals Kid Friendly posted at Systems Overload, saying, "This article talks about using some imagination to dress up am exciting meal. Nice to help you give your meal a little excitement and to help get your kids to eat."

Murphy S presents Organic foods:Why do we need it? posted at All Organic Blog

Chris Davis presents Healthy Snack Trend: Single-Serving Nut Butters posted at The Healthy Snacks Blog

Weight Loss

Sarah Fuller presents South Beach Diet posted at Alive with Anticipation

KurtYordy presents Weight Loss Wednesday posted at Lyving Well, saying, "please include me in your next issue"

That concludes this edition. Look for the next edition to be posted on June 15th. Submit your blog article to the next edition of Weight Management and Fitness Forum using our carnival submission form. Past posts and future hosts can be found on our blog carnival index page.

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