Saturday, January 31, 2009

Weight Management and Fitness Forum 34th Edition

Welcome to the 34th Edition of the Weight Management and Fitness Forum. We deeply appreciate everyone's participation in making this forum possible. We hope you enjoy the selections and return to Weight Master for the next edition and our other informative posts.


Joshua Seth presents Stretching Exercises posted at Joshua Seth Blog, saying, "In this video I demonstrate a brief upper body stretching routine that use can use as a way to get your body moving, increase energy, and warm up before tackling the day’s activities. Remember: flexibility is strength."

Middle Man presents Middle-Aged Spread posted at Middle Man, saying, "The perils of middle-aged spread"

Gal Josefsberg presents Five Things To Do This Weekend posted at 60 IN 3, saying, "Five things to do this weekend that are NOT a workout and yet are physically active. For people who don't want to spend their weekend at the gym but would still like to get off their butts and move."

General Health

Andrew Edgington presents Bodybuilding Doctors on Joint Pain Relief - Part 1 posted at Mick, saying, "Get the best bodybuilding health tips and training techniques."


Monique Rio presents Cooking in Bulk posted at

Steve Faber presents Belly Fat Loser » The Top Protein Bars – What’s Hiding in There? posted at Belly Fat Loser.

Lauren Ambrose presents 5 Ways to Snack Healthier at a Super Bowl Party posted at The Healthy Snacks Blog.

Weight Loss

Wayne presents Smart Ways to Start a Weight Loss Program posted at Health and Fitness Over 50.

Sonia presents 3 Ways to keep the Momentum going for Weight Loss - Love Yourself Slim posted at Love Yourself Slim - Weight Loss from the Inside Out.

That concludes this edition. Look for our next edition to be posted here at Weight Master on February 14th. Submit your blog article to the next edition of Weight Management and Fitness Forum using our carnival submission form. Past posts and future hosts can be found on our blog carnival index page.

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Wednesday, January 21, 2009


Everyone, probably, has heard the "don't let the bedbugs bite" line. I used to think it was just a saying, but there are such creatures; and they can take over your bed. To read about this problem and bedbug treatment, you need to visit

Keeping Cool

I've been trying to find a ceiling fan to put in my living area. I do push-ups, sit-ups, crunches and curls there, and with the heat going, it get hot. Several ones have caught my attention, but none that I really liked. I finally viewed the ceiling fans at and found a good price on one that I really liked. If you're interested you should check out the sign.

New Diet

I've started a new diet. I'm not so much trying to lose a lot of weight, rather, I'm just trying to be a little more healthy. Starting Monday, I have cut out sugars and bread. I eat meat, veggies, and fruit. We'll see how it goes.

Saturday, January 17, 2009


My cousin is expecting her first child in May. Her and her husband are very excited and have already started buying baby clothes and accessories. They have even went so far as buying a stroller. I am going to suggest that they look into buying a baby sling. For those of you that do not know, baby slings are pieces of cloth that support a small child from a carer's body. The use of slings is called babywearing because when carrying a baby in this way it looks almost as if it is part of the wardrobe. It looks a little odd to begin with; however, this method of carrying a baby is becoming more popular and is even being recommended by specialists. Babywearing with a sling helps recreate the feeling of being contained in the womb for the baby. It also reportedly helps reduce crying and colic, enhances learning, and helps organize and regulate baby behavior. Not only does it provide these benefits, but it also allows you to carry your child and still have both hands free to perform other tasks. I am going to suggest that my cousin check out They have stylish, high-quality baby carriers, slings, and wraps. They carry all the major brands, such as hotslings, organized by price, style, or baby age. I definitely think this is the way to carry a baby, and I am going to introduce my cousin to it.

Weight Management and Fitness Forum 33rd Edition

Welcome to the 33rd Edition of the Weight Management and Fitness Forum. We had the most submissions ever for this edition. We had a difficult time narrowing it down to these few selections, but we hope you enjoy them. Thank you once again for all of your participation. Please come back to Weight Master for our next forum edition and our other informative posts.


Andrew Edgington presents Bodybuilding Workout Routines for Lats posted at Mick, saying, "Just good honest advice on how to do steroid cycles safely as well as important bodybuilding health tips and training techniques."

Lazy Man and Money presents Can I Get In Shape with Just Two Workouts a Week? posted at Lazy Man and Health

Gal Josefsberg presents 10 Easy Ways To Add Exercise To Your Life posted at 60 IN 3, saying, "Hello, I know a lot of people make new years resolutions to become more fit, so I thought I would submit this article with 10 easy ways to include more physical activity in your life. Enjoy!"

Ronald Skelton presents Join a Gym / Workout at Home? posted at Done Dieting, saying, "Blog post covering the pros and cons of picking between a gym and home fitness."

General Health presents Your Childs Hidden Threat Dust Mites and Stuffed Animals posted at Dust Mites, saying, "One of the most overlooked areas of dust mite infestation is in stuffed animals."

Sam presents NEW !! Vitamins for Good Health posted at Surfer Sam and FriendsLong before vitamins were identified as essential to good health, people recognized that food had the power to cure.

Ross presents Alkaline Cleanse: The Basics posted at Energise for Life, saying, "A quick start guide to starting a cleanse for your body to detox, replenish and unlock your natural energy"

Richard presents Take action now posted at Richard Shelmerdine - life views from a student of life

Praveen presents Make New Year's Resolutions For One Day Only posted at Tao of Simplicity


Kathy Hester (GeekyPoet) presents Budget Friendly Chickpea Winter Squash Stew « Geek, Poet, Housewife Wannabe posted at Geek, Poet, Housewife Wannabe

Steve Faber presents What Are the Benefits of Taking Acai Berries? posted at Belly Fat Loser

Byteful Travel presents Vegetarian, Raw, and Vegan Web Badges posted at Byteful Blog, saying, "What if there was an effortless way to let people know that you were a vegetarian, vegan, etc. in a supportive, yet unobtrusive and attractive way? Might that raise awareness? I wondered why anyone hadn’t tackled this design challenge before, thus the Powered by Plants badge was born. Whether you’re a macrobiotic eater, fruitarian, vegetarian, raw vegan, normal vegan, or locked-up vegan, these badges are a snazzy way to spread the word about your conscious nutritional choice."

Prashant K Shukla presents • View topic - Nutrient that is needed daily by the body. posted at Fenny Lopez, saying, "Protein is a nutrient that is needed daily by the body. These nutrients are essential for health and must be provided in the foods eaten. We are here to give you an idea of the amount of protein you can find in certain foods, check out."

Randy Powell presents Broccoli and fighting Cancer posted at High Alkaline Diet blog

Weight Loss

Joe E presents Health Tip: Don't Work-Out To Lose Weight... posted at Promote Health

Kevin presents A Family Solution to Childhood Obesity posted at More4kids Childrens Health.

run4change presents Do you make these mistakes? posted at My Angle, saying, "Stopping making THESE MISTAKES in your weight loss journey. Learn how to make the best out of you food choices."

Batya presents Unexpected Results From Start Fresh Kosher Weight Loss Diet posted at me-ander

VikramKir presents Diet Secrets. Diet Plan Basics that Help You Design An Effective Diet! posted at Thoughtfully Vikram...

Joshua Seth presents 7 Weight Loss Gifts For You posted at Joshua Seth Blog, saying, "You knew it was bound to happen. This week, millions of people will give up on their New Year’s weight loss resolutions and resolve to lose weight next year instead. To help fight this “growing” problem, Joshua Seth, author of the new book “The Weight Loss Hypnosis Solution” is giving away seven weight loss gifts so that this year those new year’s resolutions will finally succeed."

Peter Stockwell presents Make Weight Loss Happen posted at The Senior Walking Fitness Blog, saying, "Lifetime fitness is achieveable with exercise and a healthy Mediterranean diet. Put them together and scamper over the hill."

Rob Stone presents Lose Weight - advice videos on Detox, Choose Your Diet Plan, General Nutrition posted at VideoJug: LIfe Explained. On Film

Katrina presents 3 Secrets To Weight Loss posted at Secrets To Losing Weight

candy presents An Easier Way To Lose Weight: Love Yourself Thin posted at Carrie and Danielle

Dr. Davon Jacobson presents 5 Easy Tips for Guaranteed Fat Loss ~ *Health and Nutrition Facts* posted at *Health and Nutrition Facts*.

Sean cash presents AcaiBurn Review posted at The Beauty Aid

That concludes this edition. Look for our next edition to be posted here at Weight Master on January 31st. Submit your blog article to the next edition of Weight Management and Fitness Forum using our carnival submission form. Past posts and future hosts can be found on our blog carnival index page.

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Thursday, January 8, 2009

Say Uncle...

I am going to be an uncle. My older sister is have a baby girl in only two more months. I am really excited. There are so many things that I have been thinking about. I have actually already bought a few little outfits. She is going to be so pretty in her little Georgia Bulldog cheerleader uniform.

I actually recently visited a website,, that have a cool selection of infant clothings. It is really neat. One of the coolest little outfits to me is the comic boy, or girl, outfit. If you like retro clothes, then you will love this site. Believe me, their selection of baby rompers is absolutely the coolest around. If you like comics, go with the comic boy romper I mentioned. If you a cowboy/cowgirl, they have the cutest western romper. I was raised in the country on a small farm. As I look around on this site, I can see myself as a baby and toddler in several of these outfits.

OK, back to my niece. My parents are so excited. She is going to be their first grandchild. My mother wants to retire and just keep the baby. My father acts like he could explode with excitement. While I not as excited as them, I will admit that I am excited.

No exercise 2nite...

Tonight is the last night of college football until September. I've already had a shower and am ready for the game. Everyone needs a couple of nights off. I've been looking forward to this one.

Tuesday, January 6, 2009


This time of year, at least for some, it is a little cold to be outside exercising. Snow isn't easy to run in. I wouldn't know, however, because I live in Georgia. But even here it sometimes get too cold to run outside. That when a treadmill is great.

Exercise is important no matter what the season is. There are so many diet pills these days, but none replace exercise. My cousin just got a new Smooth Fitness treadmill. She absolutely love it. When she get home from school, you can find her walking and watching tv. I always thought I would hate walking on a treadmill. Really it's not that bad if you've got a tv in front of you. It's really fun.

Back to the main point of this article; exercise is essential in healthy dieting. Just because the weather may not be favorable can no longer be a reason not to exercise. Read and research smooth fitness treadmills. I think you'll find that it's well worth your time and money.

Monday, January 5, 2009


I have been researching health issues for a couple of years now, and I believe that toxins cause a huge problem in our health today. We are exposed to thousands of toxic chemical in the environment. We're exposed to fluoride and chlorine in water, pesticides and additives in foods, and other chemicals in the air. Believe it or not, it is not getting better.

There are ways we can protect our bodies. Zeolite is an antioxidant that reduce oxidative stress at the cellular level. It is, in my opinion, one of the best dietary supplement on the market. There are so many proven reasons why ZepCleanse is great. If you visit there site,, you can read all about it. I highly recommend it.

I would suggest that, if you are thinking about detoxification or just alternative health, do a little research on Zeolite.I don't think you'll be disappointed.

Sunday, January 4, 2009

Weight Management and Fitness Forum 32nd Edition

Welcome to the 32nd edition of the Weight Management and Fitness Forum. Thank you for all of your participation. We have some very good and informative articles for this edition. We hope you enjoy these selections and come back to Weight Master for the next edition and our other posts.


Steve Faber presents Belly Fat Loser » Wii Fit Games – Making Fat Loss Fun? posted at Belly Fat Loser

Natalia presents The quest for the perfect push-up posted at Natalia's Running Blog: trying to run and wanting to tri

Andrew Edgington presents Should I bother Avoiding Training Layoffs? posted at Mick, saying, "Just good honest advice on how to do steroid cycles safely as well as important bodybuilding health tips and training techniques."

run4change presents Getting started with running! « My Angle posted at My Angle, saying, "A blog that inspires and encourages those on the weight loss journey"

General Health

MCA presents Does Caffeine Raise Your Blood Glucose Levels? My Caffeine Addiction posted at Caffeine Addiction, saying, "How caffeine affects your blood sugar levels"

Matthew presents Treating Allergies At Home posted at Fast Medical Information, saying, "If you have any allergies then the best treatment is always avoidance rather than treating the symptoms once they appear. This means avoiding the allergens that trigger the symptoms in the first place."

Peter Garant presents Better Air Through Cool Mist Humidifiers posted at Humidifier Reviews, saying, "Your doctor or physician may have just told you that you need a cool mist humidifier �C but you have no idea what that is exactly."

Isaac Yassar presents 4 Habits Of Disease Immunity posted at Isaac Yassar .com, saying, "Can you be immune to all diseases? Yes you can!"

Jen presents Can Love make you Sick? posted at BODA Blog

Anna Nguyen
presents Health, Wellness & Spirit posted at Style With Anna: Fashion and Beauty Tips For The Everyday Woman

Verna Morris presents Top 20 iPhone Apps to Get Healthy in 2009 posted at Comments on: Top 100 Diet and Fitness Blogs


Joshua Seth presents 4 Ways To Fight Holiday Depression and Overeating posted at Joshua Seth Blog, saying, "With the holidays now upon us we all need to guard against gaining weight that can stick around long after the party’s over. The holidays are traditionally a time of feasting and most people overeat. This seemingly normal situation can get complicated, however, if depression happens to be an issue."

Stanimir Sotirov presents A List Of Foods That Will Help You Gain Weight posted at All About Your Body And Spirit, saying, "For some people its hard to even gain a pound. Those are the people with ultra fast metabolic rates. This small list will help them change their body."

Piotr Stepien presents Raw Vegan Food Questions posted at we overstep, saying, "Common questions about raw vegan lifestyle."

Weight Loss

Online Health Plans presents Alli Weight Loss Pill - Do The Benefits Of Alli Outweigh It's Side Effects? posted at Online Health Plans, saying, "Alli is an FDA approved OTC weight reduction product available in the form of pills. Its main ingredient is chemical. It's not a dietary supplement, it's not a medicine, it is not a fat burner; it's a fat blocker or fat binder. It's a relatively new product and is one of the popular weight loss products on the market nowadays."

Chris Wright presents Trick Your Body Into Losing Weight Faster posted at, saying, "Blog on all things weight loss,diets,fitness"

Jeff C. presents Weekly Tip: Avoid Coffee on an Empty Stomach posted at Gobs Channel, saying, "Do you drink coffee? Find how this crucial step can really help you burn fat."

Tami Blodgett presents WEIGHT LOSS JOURNEY posted at Online Wellness: A Safe Haven, saying, "It’s almost January and you’re planning a weight loss journey. A typical January first: Here you are, totally hating being overweight. You wake up every morning totally uncomfortable. You dread spending another day carrying around this excess body fat! It’s the time of year to begin again and your thoughts turn to self improvement. “That’s it!” you say. “I’ve had it!”

presents Boost Portion Control With Leftovers posted at Don's Biggest Loser Blog, saying, "Most people know that portion control is a main key to controlling your weight. Now instead of throwing those leftovers away, use them to boost your portion control. These portion control tips using leftovers will help keep your weight in check."

PLBK presents Top Ten List of Weight Loss Technology Tools and Apps posted at Align Five.

Jessica Karels presents Surviving Your New Year?s Resolution for Weight Loss posted at Words of the Shadow's Kin

That concludes this edition. Please look for our next edition to be posted here at Weight Master on January 17th. Submit your blog article to the next edition of Weight Management and Fitness Forum using our carnival submission form. Past posts and future hosts can be found on our blog carnival index page.

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