Take it Outside~

For some parts of the country, warmer weather has arrived. Now you can plan to do you daily exercise outdoors. Exercising outdoors can give you the benefit of Vitamin D absorption from the sun which, by the way, helps increase energy. Also the outdoors offers a change in scenery which can improve your enjoyment and motivation. Actually, with proper clothing, outdoor exercise can be enjoyed in cooler climates and can add something new and exciting to your Balanced Life program.