Getting rid of Man Boobs...

Try to eat a lot of fruits and vegetables. This will help purify your body. Also quit drinking soft drinks. The sugar in soft drinks turns quickly into fat. Instead of soft drinks, drink plenty of water.

The cardiovascular exercise is important because it helps to burn the fat out of your system. Lifting weights will help turn some of the fat already in your system into muscle.

Although it can be very intense, interval training is great for getting rid of man boobs. These exercises speed your metabolism, and burn fat fast. The cool thing is that your body keeps burning calories after the workout, because your body has to repair and rebuild your muscles.