STUPID!!

Ok, I've never claimed to be the smartest man alive, but what I did yesterday may have been one of the stupidest things I've ever done. I'm trying to trim up a bit, so I decided to run outside, in 105 degree weather. I ran 2 miles and walked on. On the track at the gym about 2:00, there is hardly any shade; I didn't even realize how hot it truly was. I knew by the last couple of laps, I could hardly go, and my mouth was extremely dry. When I went inside to the locker room, my face was sooooo red except around my lips. That part was white. I spent the next 10 minutes drinking water. Don't do that everone. That had to be one of the craziest things I've ever done!