Eating healthy...

Here are a few quick tips for healthy eating:

1. Eat a variety of nutrient-rich foods.

2. Enjoy plenty of whole grains, fruits and vegetables.

3. Maintain a healthy weight.

4. Eat moderate portions.

5. Eat regular meals.

6. Reduce, don't eliminate certain foods.

7. Choosing skim or low-fat dairy products and lean cuts of meat such as flank steak and beef round can reduce fat intake significantly.

8. Eat LESS fried chicken.

9. Balance your food choices over time.

10.Know your diet pitfalls.

11.Make changes gradually.

12.Remember, foods are not good or bad.