Monday, August 6, 2007

Six-pack Abs

Now, honestly, who doesn't want perfect abs. I know I do. I guess I one of the guilty ones who spends too much time working my abs. One thing about it though, you can't have abs without first losing the excess weight. The ab workouts that I've found work best for me are as follows:

AB MACHINE (Found in all good gyms) Works - Upper Abs

These machines are great, they have a crunch like motion and help to guide you in the correct position. These machines primarily build the abs and create blockier abdominals.

CABLE CRUNCHES Works - Upper Abs

This is an excellent exercise to penetrate the entire midsection. .


Adding a little extra resistance to you exercises can make so much difference when it comes to defining your abdominals.

Works - Lower Abs

Using the Pull up bar with shoulder width grip, allow you legs to hang down keeping them relaxed so that you knees are bent and your toes slightly pointed, then simply lift your legs up.


FitBuff - Total Mind and Body Fitness said...

Hey Weight Master!

Thanks for another great article. We've included it in our Eleventh Edition of the Total Mind and Body Fitness Carnival.

Please click on the following links to Digg and/or Stumble the post to bring even more readers to see your article:

Digg This!

Stumble This!

If you have any questions at all, just let us know. And feel free to submit more great articles to our next carnival by using the submission link below:

Nick Irons said...

Congratulations on being included in the 1st Edition of Fitness for Moms Blog Carnival. I have a similar post called “Top 10 Reasons to Exercise” that can be found at

Six Pack Abs said...

Good post on the exercises that will help to develop the abdominal muscles. Check out my page for more info on the nutrition necessary to uncover those abs.
The secret to six pack abs

Anonymous said...

If you are leasing a car you would like to look at all
the terms and conditions properly before signing the lease.
One more source may be a credit union that you are a member
of, often they will provide lower interest rates. If a dealer
tells you that it is not or unwilling to do so… they are plenty of other
vehicles and dealers that offer and will.

My blog post: Volkswagen Car Leasing

Anonymous said...

NLP behavioural modelling allows us to discovery how we think, feel
and behave. Your family members and friends should always remind you
whenever they see your fingers in your mouth. If you use NLP with personal hypnotherapy
as well as hypnosis you certainly will recognize main outcomes easily.

Feel free to visit my website - nail biting anxiety disorder

Anonymous said...

Such product can give you a youthful glow and such claim is not hype at all.
It is crucial to employ the outcome in the correct way as even the most excellent
of them will not be actual if not used rightly. Neem:
Neem is a good anti-bacterial and anti-fungal agent.

My web site;