Thursday, May 24, 2007

My Fitness Pal

As we all know, losing weight and watching calories can be very difficult and aggrevating; however, I've found maybe the easiest and most effective calorie counter on the web. My Fitness Pal is an absolutely,100% free site that allows you to keep track of the food you eat and the activity you do each day. It's a proven fact that if you're able to record and track your food intake, you will lose more weight. Every single dieting program on the market suggest some kind of diet diary and activity log, but, you know, without the correct tools, this can be time consuming and tedious. provides an easy and quick way to log your meals and activities.

This system actually learns from you. Over time, we all eat basically the same foods. remembers the foods you've eaten the most in the past making it easier to add those foods to your log again and track your meals. This calorie counter will teach you the nutritional contents of the food and how to eat healthier. All of this is 100% free; so it sure can't hurt to check it out.

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