Metabolism

I haven't been in the gym since last Thursday. I've just been too busy. I may be the only one, but, when I miss about a week at the gym, I lose energy. Metabolism is the key to weight loss and maintenance. I'm not an expert on metabolism, but I know it's what gives you energy, and when you're not as active, you lose it. It acts as a body fuel. In order to increase it, you must eat the right kind of calories along with staying active during the day. If you work in an office, as I do, don't just stay in your office. Walk around every now and then. If you go eat, park in the furtherest parking place and walk. If we truly want to maintain a healthy weight, or lose down to a healthy weight, we need to quit giving excuses, stop sitting around, and stay active. Exercise is definitely the key!!