Workout with NCN

Yesterday, I met a good friend, NCN, at the gym. We had a great time and workout. It was so funny, because he's just started working out. Every guy in the gym that looks half way strong intimidates him. He's hilarious. We worked legs, shoulders and abs and then hit the tredmill. He almost fell off the tredmill. I laughed so hard. A three hr. workout will make a chargrilled chicken sandwich really good. NCN runs the site http://www.nocaloriesneeded.com/. Check it out and read his take on yesterdays workout.