Weight-loss facts

4 Facts about Weight Loss
1. It takes time
If you don't have time, do something else instead

2. It means changing your eating habits
Nothing else works

3. It does NOT mean eating less
It means eating differently

4. The biggest enemy of weight loss is HUNGER
Hunger leads to temptation and failure



7 Ways to make it easier to lose weight
Get yourself a good incentive
Not having an incentive to lose weight, makes weight loss impossible

Don't be in a rush
Being in too much of a rush is the biggest mistake you can make

Set yourself a series of step-by-step targets
Successful dieters lose weight in stages - that's why they succeed

Get the support of your partner or a friend
Go-it-alone if you have to, but having support makes a big difference

Assume you're going to have bad days - and plan accordingly
Most dieters get hysterical when they have a bad day. Don't fall into this trap

Always have lots of low fat snacks in the refrigerator
Remember, you can't eat what you don't have! So get organized!