Thursday, March 1, 2007

Just a few tips I heard

To lose body fat you must eat fewer calories than your body burns off, so EAT LESS --but you must NOT starve yourself, otherwise you will lose more muscle than fat!
Start eating 5-6 meals per day (space them out to about one every 3 hours). You are eating more often, but not necessarily more.
Increase your protein intake. Without protein your body cannot build new muscle. Protein also helps to increase your metabolism - which burns calories.
Increase you water intake. A good formula for this is to multiply your bodyweight by .66 to get the required number of ounces per day.

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