A few interesting facts

Did you know that simply changing the temperature of the water you drink can speed up your metabolism and burn more calories? Drink hot water!

Did you know that foods like bran cereal are more dense and will make you more full because your body cannot digest fiber?

Did you know that certain foods like rice work very well with liquids to expand in your stomach making you more satisfied?

Did you know that if you cut 3 tablespoons of butter per day from your diet you could drop 1 pound every 12 days just for not eating butter? Let's hope you don't actually eat 3 tablespoons of butter every day though!!!!