I CAN'T MOVE!!!!

OUCH!!!!!!!!!! That's what I yelled when I rolled out of bed this morning. For the past few monts, due to the weather and the early darkness, I've done all my cardio inside--usually on the elliptical; however, yesterday I had off. I decided to run a couple of miles around the track. When I was in high school and college, I'd run at least 5 miles every other day, but I haven't done that in a while. After I finished 2 miles yesterday, I still had a lot of gas in the tank, so I went for another mile; and then I walked a cool down lap. After I finished running(took me 36 mins to run and another few minutes for the cool-down), I done a full body work-out, using free weights, for about another 4 hrs. The workout is not what I'm sore from, because I do that all the time. The run, however, is killin me today. My legs hurt when I touch them. I definitely should have slowly worked my way into running 3 miles on the track again. I guess if you're not sore, though, you have done any good, right???