Thursday, May 1, 2008

Eating late...

I am tired of people telling me that eating late at night will cause you to gain weight or fail to lose weight. It simply is not true. The truth is that it does not matter when you do eat, if you eat a healthy amount of calories, and by healthy I do not mean a lot, you will lose or maintain weight. So the next time someone says that, call them on their BS.

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