Weight Management and Fitness Forum - 12th Edition

Welcome to the Twelfth Edition of the Weight Management and Fitness Forum. This forum has been up now for six months, and we feel that it has been very successful. We appreciate everyone's participation, from submitting articles to reading regularly. Let us look forward to another successful six months. Hope you enjoy this edition's selections.

Fitness

Anwar Daniels presents 10 Ways To Break Out Of Your Workout Rut posted at cannedfitness.com, saying, "If you are bored with the monotony of your current workout routine, try these ten alternatives to help you stay healthy."

Donovan Snelleman presents How to Start Exercising posted at ImprovedLife.ca, saying, "Information and tips for anyone looking to improve their health by starting an exercise routine."

Cindy Posey presents Muscles from the Inside Out posted at Go Workout Mom, saying, "An inside look at muscles and a basic understanding of how to apply them to training."

General Health

Aparna presents Why scratching an itch provides relief and home remedies to relieve itching posted at Beauty and Personality Grooming, saying, "When an insect bite or an allergy to some cream which you had applied sparks off an itch, you promptly feel an urge to scratch that area to get relief. Has it ever occurred to you as to why scratching an itch feels so good? Researchers do have an answer."

Ariah Fine presents What If We Wiped for Our Great, Great, Great, Great Grandchildren? posted at Trying to Follow

Joshua Seth presents 10 Reasons Why Weight Loss Diets Fail posted at Joshua Seth Blog, saying, ""Did you know that over 90% of people actually gain weight within 6 months of dieting! Here are the top 10 reasons why...""

Shaheen Lakhan presents Sleep and Obesity - A New Link posted at GNIF Brain Blogger

Lovelyn presents Finding the Right Diet for You posted at The Art of Balanced Living

Amanda Harris presents Food, the Natural Happy Pill posted at eFamilyBlogger

Terri Holley presents Turn Good Intentions into Real Change: The 100 Person Challenge posted at The Health and Life Mixing Bowl, saying, "Join my 100 Person Challenge and turn your good intentions into real change!"

Nutrition

Kavit Haria presents Top five tips to healthy meal planning posted at Wellness Junction by Kavit Haria

Brent Diggs presents From The Budding Flanks Of The Mississippi posted at The Ominous Comma, saying, "Humor"

Weight Loss

Ali Hale presents What's your excuse for not losing weight? posted at The Office Diet, saying, "A light-hearted article examining typical reasons for not losing weight/eating more healthily -- and the start of a series on The Office Diet "excuse-busting" these!"

Becky Gillaspy presents Does Food Control You? Maybe not? posted at Weight Loss without Worry, saying, "When you overeat on a consistent basis you can begin to worry that you are controlled by food. There is nothing wrong with you, in fact the problem might be as simple as the fact that you enjoy eating and hate to see it end. Let me explain this further…"

darryl heron presents 7 Tips to Stop Eating Before You Feel "Stuffed" posted at Systems Overload, saying, "Here are 7 tips to help you stop eating before that "stuffed" feeling sets in."

Raymond Le Blanc presents 3 Easy Ways to Lose Weight posted at Cranendonck Coaching

Louis presents Learn To Dance Like The Stars And Lose Weight At The Same Time! posted at "Finally, You Too Can Master Ballroom Dancing Easily From Dancing With The Stars' Louis van Amstel", saying, "Who says losing weight can't be fun?"

HealthyTips presents Healthy Tips For A Healthy Lifestyle: Health Tip #10: The easiest way to lose weight is by walking posted at Healthy Tips For A Healthy Lifestyle

Eric Frey presents Is Your Fluid Intake Sabotaging Your Weight Loss Goals? posted at Eric Frey Dot Com

Marsha Hudnall presents Weight Loss: Valerie Bertinelli's Tips for Successful Weight Loss Beyond Jenny Craig posted at A Weight Lifted

Life. Money. Development. presents Diet Tips for Preventing High Cholesterol Levels posted at Life. Money. Development., saying, "A neat collection of diet tips for keeping cholesterol in recommended levels."

That concludes this edition. Submit your blog article to the next edition of Weight Management and Fitness Forum using our carnival submission form. Past posts and future hosts can be found on our blog carnival index page.

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