Weight Management and Fitness Forum - 1st Edition

Welcome to the First Edition of the Weight Management and Fitness Forum. We received a lot of good articles and narrowed it down to these. We appreciate everyone's participation and are excited about the upcoming editions.

Fitness

Tupelo Kenyon presents 5 Tibetan Rites - Easy Yoga for Busy People posted at Tupelo Kenyon, saying, "Everywhere you look, people seem to be too busy . . . too busy to take care of themselves and exercise. Here's a quick solution that you won't have to force yourself to do. In only 10 or 15 minutes per day, you can stretch your whole body (all muscle groups) and even help rev up your charkas (if you subscribe to that sort of thing). It's fun, it makes you feel good and you can see the results."

Shane Magee presents Running a sub 3 hour marathon posted at Sri Chinmoy Races blog. Describes the training needed to run a marathon in less than three hours.

Zoe Anderson presents Pilates Exercise and Weight Loss posted at thinkpilates.com, saying, "An article answering the question: "Is pilates really a weight loss program?""

General Health

Big Cajun Man presents The High Cost of Healthy Kids? (part i) posted at Canadian Financial Stuff, saying, "The high price of raising healthy kids part 1 of a three part set of articles."

Nneka presents Feeling Full posted at Balanced Life Center. describes a struggle with overeating and weight loss.

Gal Josefsberg presents How to get healthy, in five easy steps. posted at 60 IN 3, saying, "I thought you might be interested in these steps to get healthy and fit. I wrote it due to my own experience in turning my health around. I think I would have had a far easier experience with this kind of plan."

Todd Goldfarb presents 7 Step Guide to an Effective Morning Routine posted at We The Change

FitBuff presents Lifeline Screening: 15 Types of Blood Tests and Checkups You Need posted at FitBuff.com's Total Mind and Body Fitness Blog, saying, "So, how do you make sure you are aware of your true overall health condition without becoming a paranoid hypochondriac? Below is a list of tests and screenings that should be included in your regular checkups..."

Nutrition

Dean presents Top Ten Fast Food Meals That Make You Fat posted at Mr. Cheap Stuff, saying, "A list of the worst fast food meals."

Sohail presents Sugar Beverages: Drinks of Mass Destruction? posted at The HealthBlogger

Stanimir Sotirov presents Fitness and weight loss:The importance of nutrient timing posted at All About Your Body And Spirit

Amanda Harris presents Trans Fat Labels posted at Pajama Mommy. Describes the difference between 0g Trans Fat vs. No Trans Fat.

Weight Loss

Tiffany Smith-Ramirez presents Lose Weight posted at Balanced Ideas For Health, Happiness, & Weight Loss, saying, "Balanced Ideas for weight loss, happiness, motivation and life balance."

Rob presents The Koda Kumi Diet; eating your way to weight-loss posted at Dusk and Dawn, saying, "This is a short article about a small change I've made in my life that has been having a continuous, positive effect on my health."

Becky Gillaspy presents Common Thought Traps posted at Weight Loss without Worry.

Jeremiah Reid presents Trash the Scale: How to Calculate Body Fat Percentage posted at I'm an Omnivore, saying, "Focus on losing fat instead of just losing weight."

That concludes this edition. Our second edition is scheduled to be published on October 1st. Submit your blog article to the next edition of Weight Management and Fitness Forum using our carnival submission form. Past posts and future hosts can be found on our blog carnival index page. Thanks again for all your submissions.

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weight management and fitness forum, blog carnival. weight loss. fitness. nutrition. diet.