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Saturday, September 29, 2007

Don't overdo it...

In the past, I've been guilty of trying to lift too much. Recently, I tried one too many times, and I tweaked my hamstring. It's not real bad, but it has definitely taught me a lesson. Strenght is not worth ruining your health over. Strength has its benefits, but work slowly. Don't overdo it.

1 comment:

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