Six tips for a healthy lifestyle...

1) Learn what to eat from each food group.
2) Focus on how much you eat. Watch your portion sizes!
3) Choose “nutrient-dense” forms of foods. These foods are packed with nutrients,
but low in “extras” that just add calories.
4) Get moving! Physical activity can help you reach and keep a healthier weight.
5) Follow your progress by tracking your food intake and physical activity. Check
your weight weekly.
6) Visit health sites for advice.