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Wednesday, September 26, 2007

10 Healthy Foods

After some reading, I've put together a list of 10 healthy foods and reasons why they are healthy:
- Apples
- Almonds
- Blueberries
- Broccoli
- Red Beans
- Salmon
- Spinach
- Sweet Potatoes
- Vegetable Juice
- Wheat Germ
These 10 health foods are some of the healthiest because they meet at least three of the following criteria:
- Are a good or excellent source of fiber, vitamins, minerals and other nutrients
- Are high in phytonutrients and antioxidant compounds, such as vitamins A and E and
beta carotene
- May help reduce the risk of heart disease and other health conditions
- Are low in calorie density, meaning you get a larger portion size with a fewer
number of calories
- Are readily available

2 comments:

Dave Patrick said...

Hi, I find what works for me in my weight loss program is a balanced diet with lots of protein and green veg to fill up on, also I limit the carbs as much as possible.

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