Weight Master

Welcome to the 31st edition of the Weight Management and Fitness Forum. We hope that you find these articles helpful and informative. Our increase in submissions and readership are a testament to your continued participation which we appreciate very much. After reading through this forum, please come back to Weight Master for our other posts and our next edition of the forum.

Fitness

Lauren Rose presents 7 Surefire Strategies to Avoid the Dreaded Holiday Bulge posted at Supertraining Blog.com, saying, "Unfortunately, the holidays are the time of year when many people end up putting on the extra “holiday pounds” which is easy to do for the season continues for just about two months!"

Andrew Edgington presents What type of Steroids? posted at Mick, saying, "Discover this very accurate anabolic steroid cycle information which certainly is a great guide for bodybuilders who want to get Really Big Muscles."

Cory Albertson presents An Oldie but a Goodie posted at Eating Healthy, saying, "One of the easiest and cheapest (hey who isn't looking for cheap ways to stay in shape nowadays!) fitness methods is the good ol' pushup."

General Health

Marsha Hudnall presents How Much Stress Do Weight Worries Create for You? posted at A Weight Lifted, saying, "The contribution of the holidays aside, stress is a constant in our lives. What we often don't realize, however, is how much concern about weight can cloud all we do, adding stress to even the happiest situations.

Patricia Turner presents Exercise is good for the Heart posted at Pharmacy Technician Certification.

Serena Huynh presents Why you get stretch marks How To Get Rid Of Stretch Marks posted at How To Get Rid Of Stretch Marks.

Tony Huynh presents Why and How I Broke My Addiction to Caffeine at LimitlessUnits.com posted at LimitlessUnits.com, saying, "When I took account of what I was doing, I realized that I had a physical and mental dependence on a drug. Any substance that could affect me like this was making me weak. I resolved to quit caffeine immediately."

JRickG presents Personal Deconstruction, by JE Gonzalez posted at JE Gonzalez

Will Edwards presents The Tragedy of Drugging Our Children posted at White Dove Books, saying, "Americans are among the unhealthiest people on earth and this situation continues to get even worse. The reason is clear why this unfortunate situation continues to be so frightening. It's because you cannot get well by taking prescription drugs to resolve your ailment. I don't understand why the general public is so gullible to think this is the way to wellness."

Nutrition

Jeff Carlson presents Fruit before, Not after posted at Gobs Channel, saying, "Fruit before? Fruit after? what's the difference."

Erin Pavlina presents Going Raw for 30 Days posted at Erin Pavlina's Blog, saying, "I’ve decided to do a 30-day trial on a raw diet. I’m really excited by this challenge. Three or four years ago I tried going raw for 30 days but stopped after a couple of weeks."

Alvin Hopkinson presents Foods for High Blood Pressure posted at High Blood Pressure Treatment and Medication Reviews, saying, "Foods for high blood pressure are important to maintain a low blood pressure and minimize the affects of the annoying side effects caused by these medications."

Weight Loss

Joel Gray presents Dieting Tips for the Holiday Season posted at Health Tips 101

Valeria presents 10 Back-to-Basics Ways to Lose the Buddha (Belly) posted at Timeless Lessons.

Edwin Casimero presents Oprah admits she is obese, she needs TRUTH about Health & Nutrition, not gold diggers posted at My Family Health Blog.

Andy presents How to Stop Overeating posted at test, saying, "Sick of being overweight? Maybe you’ve been fat all your life, I have and I hated it. Until recently I was a slave to junk food."

Dr Martin Russell presents The LAP-BAND Solution posted at Dr Martin W. Russell, saying, ""The LAP-BAND Solution: A Partnership in Weight Loss" is the title of a book by Australian surgeon Dr Paul O'Brien which I read with interest when one of my patients found it in a library and showed it to me."

Margaret Garcia presents Nature v. Nurture: Genes Proven to Strongly Affect Weight Issues - Ultrasound Technician Schools posted at Ultrasound Technician Schools.

Bill Urell presents Anorexia, The Starvation Diet, And Drinking posted at Addiction Recovery Basics, saying, "Using a starvation diet to justify drinking without weight gain is a desructive strategy that is gaining popularity."

That concludes this edition. Please look for our next edition to be posted here at Weight Master on January 4th. Submit your blog article to the next edition of Weight Management and Fitness Forum using our carnival submission form. Past posts and future hosts can be found on our blog carnival index page.

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