Healthy BBQ Recipe

I come across this healthy BBQ Recipe at Men's Fitness.



Southern Skillet BBQ Pork
A deceptively easy skillet supper that delivers big flavors
Recipe and photo courtesy of The National Pork Board

Serves: 4

Ingredients:
4 boneless pork chops, 3/8-inch thick
1/4 cup bottled reduced-fat Italian dressing
1/4 cup bottled barbecue sauce
1 teaspoon chili powder

Cooking Directions:
Stir together Italian dressing, barbecue sauce and chili powder. Pour over pork chops in shallow dish or plastic bag. Marinate from 30 minutes to overnight in the refrigerator. Heat nonstick skillet over medium-high heat; drain pork chops and place in skillet. Brown chops on both sides; add remaining marinade. Cover pan and simmer over medium heat for 4-5 minutes.

Serving Suggestions:
A deceptively easy skillet supper delivers big flavors. Accompany this family favorite with buttered corn and a green salad.

Nutrition Facts:
Calories 175
Protein 22 grams
Fat 7 grams
Sodium 325 milligrams
Cholesterol 55 milligrams
Saturated Fat 2 grams
Carbohydrates 3 grams
Fiber 0 grams