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Sunday, September 28, 2008

Weight Management and Fitness Forum 26th Edition




Welcome to the 26th edition of the Weight Management and Fitness Forum. We received a lot of good submissions for this edition. We had a difficult time narrowing them down to these few, but we hope you enjoy these selections and find them helpful and informative. We also hope that you return to Weight Master for our next edition and our daily posts.




Fitness


NickIrons presents Exercise — The Fountain of Youth! posted at Get Results! Fitness Blog, saying, "Exercise is the only proven way to drastically combat aging and to regain your youthful body. In fact, most people are able to regain up to 1/3 of their muscle strength and mass after participating in an exercise program for just a couple of months."


Lazy Man and Health presents Three Things Running Can Teach Us About Personal Finance posted at Lazy Man and Health


Kelly Turner presents The Bane of My Fitness Existence: The Pull-up posted at Grounded Fitness, saying, "Personal trainer Kelly Turner shows you how to train for pullups at home with out gym equipment"


B.M. Garrett presents 30 minutes a day helps keep fat away posted at Blogciety, saying, "It's official, Americans are becoming more and more obese by the year. This article helps people learn how just 30 minutes of moderate exercise a day can help you to burn fat. Learn 5 significant suggestions for burning fat with regular light routine exercises that can easily be implemented into your daily routines."


Sarah Scrafford presents 100 Easy Ways to Be Healthy Inside and Out posted at RN Central



General Health


Kelly Sonora presents Top 50 Health 2.0 Blogs posted at RN Central


Dean Moyer presents Aquatic Therapy for Back Pain posted at The Back Pain Blog, saying, "Anger places you at risk for injury and back pain, but you can control how you respond to stressful situations with just a little forethought. Awareness of the risks associated with anger is the key to avoiding spine related injuries."


Britannica Blog presents Childhood Obesity: The Educational Cost Britannica Blog posted at Britannica Blog, saying, "Poor childhood health has life-long impacts, with devastating affects on a child’s education and future socioeconomic status. Childhood obesity is especially paralyzing. Research has shown that once a child has become obese, he or she struggles simply to pursue an education. If the current childhood obesity trend in the United States continues, by 2050, at least half the population will be obese and could very possibly be less educated than the overall population today."


William Bay presents The Cyclical Nature of Fast Food and Depression posted at Fast Food Confessional



Nutrition


Sarah presents Your Budget Protein Diet posted at Tips To Save Money. Learn To Be Frugal, saying, "As you probably already know, your body can't function without proteins."


mediamonkey presents How to make Healthy Pancakes: Tips for the best pancakes posted at How to: tips, tricks & recipes, saying, "It is possible to enjoy your pancakes whilst reducing the calories piled on through added sugar. You can make healthy pancakes by making a couple of simple changes."


AndrewB presents How to Stop Compulsive Eating posted at Compulsive Eating, saying, "Compulsive eating is when you start eating and keep eating beyond the point of satisfying your hunger. Often if you diet, and avoid junk foods, you will end up becoming a compulsive eater because your cravings for those foods will be out of control."


Diana Hsieh presents The New Diet posted at NoodleFood, saying, "An easy change in diet to real, whole foods -- eliminating grains and sugars -- has increased my energy levels, allowed me to enjoy long-hated foods, and eliminated my cravings for sweets. My relationship to food has been totally transformed -- for the better!"


AdmirableIndia.com presents Trip to Wayanad: Day 2: Part 1 posted at AdmirableIndia.com, saying, "Healthy recipe: Puttu and Appam"



Weight Loss


Daphne presents Conquer Bingeing posted at Joyful Days, saying, "The secret to controlling bingeing is to realise that you will be tempted very often, and to create a situation where even if you give in, you are relatively protected."


Shen-Li Lee presents How to Lose Weight and Keep it Off posted at Pro-Sports


Julia Barrus presents Dieting posted at Female Body Image


Caterina Christakos presents Alli Diet Pill Review - Save Your Money Folks posted at Stillagirl Beauty Advice


Andrew Rubalcava presents Rapid weight loss? Not so fast! posted at Earn Your Cheat Day, saying, "Here's a post that describes why rapid weight loss isn't a good idea in the long run."


Mike presents 5 Ways to Continue Losing Weight posted at Weight Wise


That concludes this edition. Look for our next edition to be posted here at Weight Master on October 12th. Submit your blog article to the next edition of Weight Management and Fitness Forum using our carnival submission form. Past posts and future hosts can be found on our blog carnival index page.


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Hey there,

Thanks for including me and the Get Results! Fitness Blog in this edition of the blog carnival. You have put together a great resource. Congratulations.

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Just started the 2009 National Body Challenge that Discovery Health kicked off for the new year. Some great tips and insight how to start your new year on the right track! I've also been watching a week long event on Discovery Health where 6 challengers will compete to replace old habits with healthy alternatives!
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3. He analyzed the casino bonuses one by one and maximized his starting position. Almost all of the casinos offer an initial deposit bonus. Some even offer a second and third deposit bonus. On all of these promotions there are limits as to how much they allow as a bonus. In this case study the client played on all three deposit bonuses. First Deposit: 100% up to $150. Needless to say his first casino deposit was $150 (via Neteller) Second Deposit: 50% up to $150. His second deposit was $300 (via Neteller) giving him a bonus of $150. Again, he maximized his bonus allotment. Third Deposit: 75% up to $75. He deposited $100 (via Neteller) for a $75 bonus. In addition to the deposit bounses there was a Neteller deposit bouns. Neteller Deposit Bonus: Neteller bonus is a fixed 10% on all Neteller deposits. His total deposit was $550. So his bonus was $55.
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2. Regular brick-n-mortar casinos normally ploy subtle methods to divert your attention from the game. They employ pretty hostesses and sweet-talking managers who are forever trying to entice you to buy a drink, or whatever. Now when you drink above the average, you lose focus on the game and make mistakes. This is precisely what the brick-n-mortar casinos want you to do is spend your money buying chips, then spend it on drinks and food, and then lose both your concentration and money! Online casinos cannot play such tricks as you play on these from home and, therefore, there is nothing to distract you or divert your attention from the game.

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8. He emailed again confirming his "play through requirements" and the terms and conditions of the wagering requirements for them to be considered "fair gaming". In addition to the play rhough requirement there are requirements for the maximum allowable bet per hand. In his case we averaged all three deposits and his maximum bet is $46 per hand.
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Beginner's Route to Online Casinos
The online casinos are a great source of entertainment and fun. That said, there are a number of things you should take into consideration before playing. Choosing the right casino should be your first step in your quest for a great gaming experience online. As such, choosing the right casino will lead you to have a lot of fun and also win at the same time. If you find yourself with a pathetic online casino, you are bound to run into a lot of problems with poor graphics low-wage outs.



3. A whole lot of people visit traditional casinos and yet end up playing only the slot games because they are so simple and they stay away from the games that give the real thrills and spills. When you play on an online casino all the rules of all the games are bang in front of you, and all you have to do is read them and start playing whatever you like!

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Now with a low enough play though requirement and a casino game that's not rigged more than the house advantage you may just make the play through requirement and keep the bonus that's left over. One example is baccarat which has one of the best player advantages. Good luck on your online casino adventures!
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First, never choose a casino on the sole basis of his ranking in the search engine results. They are not necessarily good rankings on how a casino. You must go through several online casino sites to compare the benefits in detail and then make a decision. For example, should offer a bonus and, if so, how much. Are there any special promotions available?



1. You need to go on a vacation if you want to play in the regular brick-n-mortar casinos. That will cost a good amount of money and take away a whole lot of your quality time. Then, your family may want to tag along, as they too don't want to miss out on the action. So, in the end you will end up paying for airfares, hotel rooms, car rentals, food, shopping and hanging around. When you actually get to the casino, you will find that there's very little money left to spend on the casino games, which is the reason why you went there in the first place! However, online casinos spare you the trouble of traveling and wasting money on riff-raffs. Plus they save you a whole lot of time as you can play in the comfort of your home at a time of your own convenience and at your own pace plus within your own budget too.

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The online casinos are a great source of entertainment and fun. That said, there are a number of things you should take into consideration before playing. Choosing the right casino should be your first step in your quest for a great gaming experience online. As such, choosing the right casino will lead you to have a lot of fun and also win at the same time. If you find yourself with a pathetic online casino, you are bound to run into a lot of problems with poor graphics low-wage outs.



Many online casinos feature a low entry cost and attractive payouts because they want to convert the millions of online entertainment seekers into casino players. Sure enough, online casinos are places where some fantastic entertainment can be had at a very small price. Having said that, it is important for a player to select a casino only after running a thorough check on it because a casino has to be reliable and it must inspire trust in the player.

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If you did the same you'd have deposited $550 via Neteller $550, and have a total balance of $980. (PLUS another $50 in value for the Bentley Key Code.
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2. Regular brick-n-mortar casinos normally ploy subtle methods to divert your attention from the game. They employ pretty hostesses and sweet-talking managers who are forever trying to entice you to buy a drink, or whatever. Now when you drink above the average, you lose focus on the game and make mistakes. This is precisely what the brick-n-mortar casinos want you to do is spend your money buying chips, then spend it on drinks and food, and then lose both your concentration and money! Online casinos cannot play such tricks as you play on these from home and, therefore, there is nothing to distract you or divert your attention from the game.

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Firstly, let us consider what these free casino chips are really worth to the individual online casino player. Free casino chips are of four main types:



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- Knowledge is power: Know the rules and intricacies of the game you preferably choose to play. Watch some games before you lay down any money in an actual game.

Beginner's Route to Online Casinos
The online casinos are a great source of entertainment and fun. That said, there are a number of things you should take into consideration before playing. Choosing the right casino should be your first step in your quest for a great gaming experience online. As such, choosing the right casino will lead you to have a lot of fun and also win at the same time. If you find yourself with a pathetic online casino, you are bound to run into a lot of problems with poor graphics low-wage outs.



Online casinos are way ahead than their traditional counterparts. If you have chosen to play at a quality online casino, then you are sure save on money and face absolutely no inconveniences. Here are the top reasons why online casinos score big over the traditional ones:

Anonymous said...

An understanding of the relevance of free casino chips must be put into its proper context: are the offers of the free chips coming from honest online casinos?


But the best indicator of an honest online casino is by personal recommendation. This also includes affiliation of such casinos into trusted casino websites and portals. If an offer of free casino chips is made by an online casino on such a site then it can probably be trusted.
Do you want to know how to take the maximum advantage of the bonuses and promotions that the different online casinos offer? onlinecasinos5.com spills the secrets of exactly how you can do it! A case study released by onlinecasinos5.com showed the following scenario that utilizes the optimal strategy to leverage your casino deposit to your advantage. This technique will work on ALL online casinos not just onlinecasinos5.com. This is what happened with an "ideal" client in this case study:
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- Have a budget and stick to it. Decide how much you can afford to spend and bet wisely. Pace your betting, so you don't blow your stash on one risky bet. Before you know it you will be signing off, your online casino experience a short one.


It is very important that the casino you choose to register for the offer at any of your favorite games, such as virtual table games, slots and rollers. The online casinos usually have a list of games they offer on their website to see the potential players. In case your favorite games are not listed, it is advisable to proceed to the next casino.


Well, the advantages of playing in an online casino are tremendous they give you the thrills and chills at your own time and pace! So, go on right ahead and bet on online casinos your chips will be up all the time! Good luck!

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Add to that the question of whether or not these free chips are being offered by honest online casinos, and we enter an area worth some study or serious research.



3. He analyzed the casino bonuses one by one and maximized his starting position. Almost all of the casinos offer an initial deposit bonus. Some even offer a second and third deposit bonus. On all of these promotions there are limits as to how much they allow as a bonus. In this case study the client played on all three deposit bonuses. First Deposit: 100% up to $150. Needless to say his first casino deposit was $150 (via Neteller) Second Deposit: 50% up to $150. His second deposit was $300 (via Neteller) giving him a bonus of $150. Again, he maximized his bonus allotment. Third Deposit: 75% up to $75. He deposited $100 (via Neteller) for a $75 bonus. In addition to the deposit bounses there was a Neteller deposit bouns. Neteller Deposit Bonus: Neteller bonus is a fixed 10% on all Neteller deposits. His total deposit was $550. So his bonus was $55.
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First, never choose a casino on the sole basis of his ranking in the search engine results. They are not necessarily good rankings on how a casino. You must go through several online casino sites to compare the benefits in detail and then make a decision. For example, should offer a bonus and, if so, how much. Are there any special promotions available?



One method to check the reliability of online casinos is to check the software vendor from whom they have leased their games. Currently, the casino software developers in the market who are reputed to produce ethical and quality casino software are Microgaming, Realtime Gaming, Playtech and CryptoLogic Inc.

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So how do we go about identifying which are the honest online casinos and which are not? Well, a lot has changed since the earliest online casinos set up shop in their offshore locations in 1996. Self-regulation (at best dubious) led to accreditation of bodies like ECOGRA (E-Commerce Online Gaming Regulation and Assurance). Look out also for evidence of good customer care, positive feedback from online casino forum members and decent helpline facilities. The more honest online casinos will offer (will actively boast) 24 hour live chat and live email support as well as toll-free telephone help. Does it have a mailing list you can join to keep in contact with the latest tournaments and special offers? Trust lies at the heart of any subscription process (or people would not subscribe) so that in itself is a good indicator of an honest online casino.


You want to play a little blackjack, maybe some roulette, but a trip to Vegas is out of the question right now. What do you do to satisfy that gaming urge? Why not checkout online casinos, and all they can offer the gaming enthusiast. Whether it's video poker, American or European roulette, or the slots, the web offers a variety of games. To get your feet wet you can have a samples what online casinos offer by playing some free trial games on sites. This lets you get comfortable with online playing before you download software or pay for an account on a site.
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Online Casinos, believe it or not could be the best solution for some. I know that some of us, including me, like to go to Vegas or other places to play in their casinos, but this is not possible all the time. For all of us who do not have time, online casino gambling is the best solution.


It is very important that the casino you choose to register for the offer at any of your favorite games, such as virtual table games, slots and rollers. The online casinos usually have a list of games they offer on their website to see the potential players. In case your favorite games are not listed, it is advisable to proceed to the next casino.


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If you are a novice gambler you probably haven’t heard the term but professional bettors who earn their livelihood from sports betting use the method all the time taking advantage of the variance in odds from the opinions of the diverse number of bookmakers. Even though it sounds as if it is a no risk situation that may not always be the case and there some issues that can cause you to lose.

Finally, to insure that you do indeed have the best betting odds that you can get, it is crucial as a bettor to shop the money line and the odds. Any reputable sports book online would offer the best line for your wagers without coercion. However, once you have found the best deal, it is important to verify and scrutinize the odds based on the past performance of the particular teams involved you can make appropriate judgments that can be indicative of the weaknesses and strengths of the respective sporting teams. You should also do research on the sports players, injury lists, and the teams if possible.
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Overall, the majority of people feel that the United States is missing the boat on this matter. Instead of simply regulating the industry like the rest of the countries in the world, they are trying to get rid of it altogether. This may have some benefits, but for the most part there is a chance that it could end up back firing. It will be interesting to see what the Senate decides to do in the upcoming months.

Nonetheless, the reality of the matter is this: if you don't have a Selection System that is sound in every respect, then you are just as badly off as if you had no Selection System at all! And even if you find a good tipster service, you must still exercise a great deal of caution in making your final selections and look carefully at their success rate for the specific type of tips they are offering. If you fail to do this, then you can be certain of one thing: you will lose all your money somewhere down the road!

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If you are a novice gambler you probably haven’t heard the term but professional bettors who earn their livelihood from sports betting use the method all the time taking advantage of the variance in odds from the opinions of the diverse number of bookmakers. Even though it sounds as if it is a no risk situation that may not always be the case and there some issues that can cause you to lose.

The Parlay System is one of the most famous of betting systems that are commonly used in horse racing. Many have said that contrary to other sports betting systems, the Parlay System has a pyramiding effect on your profit which means your winnings are played on successive wagers.
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It appears that the United States legal system is closer than ever before to cutting off ties with any type of online gambling within its boundaries. This includes poker, casinos, and sports betting among others. Generally speaking, anything that has to do with transmitting money via the internet as far as gambling is concerned is being cracked down on quite harshly.

The second group fares a lot worse because, unfortunately for them, the variance in the "value" range will be different for each of them, and it will also vary considerably from bet to bet, making the concept of value mere words (and therefore meaningless). he reality is that the majority of people do not have any means whatsoever of identifying "true" value bets.

Anonymous said...

Finally, realize that all the various bookmakers have their own rules and policies regarding how they settle bets done through arbitrage sports betting when they have such irregular results. As with the advice on pricing, be sure to check the rules of the individual bookmakers before you place your bets.

Still, there are tons of bettors looking through rose colored glasses for the holy grail of betting systems that will let them make money without risking any. Well, there is a way to do that and it is called work! Gambling is called gambling for a reason, it’s risky. Let’s take a look at some sports betting systems.
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The Martingale System is probably the most famous sports betting system on the planet and actually has nothing to do with choosing the winner of an event but is more concerned with the right odds and money lines. It seems that the gist of the system is that it looks at the statistical probabilities of how many times in a row one may lose and is put into action by placing a bet and then betting again if you win.

The second group fares a lot worse because, unfortunately for them, the variance in the "value" range will be different for each of them, and it will also vary considerably from bet to bet, making the concept of value mere words (and therefore meaningless). he reality is that the majority of people do not have any means whatsoever of identifying "true" value bets.

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If you are a novice gambler you probably haven’t heard the term but professional bettors who earn their livelihood from sports betting use the method all the time taking advantage of the variance in odds from the opinions of the diverse number of bookmakers. Even though it sounds as if it is a no risk situation that may not always be the case and there some issues that can cause you to lose.

Everyone who is involved in any kind of gaming, gambling, or betting as heard the stories of legendary people who have supposedly created the next foolproof betting system and have used the system themselves to help them to avoid losing and get higher profits over the long haul. The fact is that there is not a system in existence that can guarantee you that you will definitely be successful and never lose.
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In July 2006 they finally got what they were hoping for when legislation was passed with a vote of 317 to 93. By passing legislation, it appears imminent that the Wire Act of 1961 is going to be updated to more closely coincide with the internet world of today. Basically, the Wire Act states that it is a felony to transmit bets via wire communications. The next step in the process is for the bill to go in front of the Senate. If they agree with the first round of voting it is safe to say that things are going to change drastically.

From the above, therefore, you can see that finding a good Selection System and sticking to it is the only way to go if you are truly serious about making money at sports betting.

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Finding the right sports books and bookmakers to use for your arbitrage sports betting can be a daunting task with the internet now they are everywhere. The list of crooked bookmaking sites that have helped part people with their money and robbed them of their winnings grows longer every day. Being enlightened about this all sports bettors should do their due diligence before signing up with any bookmaker and be sure of their reputation as well as their guarantees on return of winnings. Almost all sports betting sites will have reviews so read them before making your decision on which one you go with.

Any one who bets on sports for profit will want to make sure they are getting the best sports betting odds but it doesn’t matter what you are betting on, the fact of the matter is that the house is going to be sure to come out on top. They don’t build those billion dollar casinos with winner’s money! The best odds are generally a little better and a sports bettor will likely see a return of eight to ten dollars for every hundred dollars he or she bets over a long term period.
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The changes that are going to be made to the Wire Act are quite simple. First and foremost the internet will be added to the list of wire communications that are prohibited. Of course the internet was not around in 1961 so it was not included in the first draft. In addition, penalties for breaking the Wire Act will increase from a maximum of two years in prison to five.

In the preceding part of this discourse I concluded that (a) the greatest hazard for you as a typical, well-balanced sports Bettor is that you may continually lose more than you win and thereby regularly exhaust your betting funds, and (b) to thoroughly analyse the likelihood of that happening you need to properly address the following questions:

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Despite all the cries of gloom and doom that have been ongoing since the unfortunate decision in the fifties to reject television's offer to broadcast horse racing nationally, the sport has continued to grow. Second only to baseball in overall popularity, horse racing enjoyed 11 straight years of increasing handle (total amount of pooled wagers) before this bemoaned 0.5% decrease. According to Mr. Finley, "an ominous sign of things to come."
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Horse racing is one of the world's oldest sports. It is followed world wide with ardor and passion. The aspect of betting, adds a flavor to the races and people are turned into millionaires over night. Money flows in and out of hands in this sport making it exciting and thrilling at most times.

Perhaps the most important factor is the distance of these races, the Derby is a mile and a quarter (10 furlongs), the Preakness, a mile and three sixteenths (9.5 furlongs) and the Belmont at a mile and a half (12 furlongs) is the longest of the three. The horses that survive their attempt at the Triple Crown will seldom, if ever, compete at these distances again. And yes, survival is a consideration. Many Triple Crown hopefuls are never able to compete again after the Belmont, even potential superstars such as Smarty Jones in 2004.

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As the field takes shape for the 131st running of the Preakness Stakes this Saturday, the question on everyone's minds is do we finally have a horse that can win the Triple Crown?

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Where did that harbinger of doom, the missing 0.5% of handle go? Our best guess is that you'll find that, and much more, going to the enterprising non-pool race and sports books that have cropped up to better serve today's horse racing fans. Most of these on-line books offer full track odds, signup bonuses, cash back on wagers, and give refunds for scratches, instead of forcing the bet to the track favorite. Oh, and did we mention that most don't impose taxes of any sort on winnings.
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Another sad fact is that more than 400 in-racing horses die every year in the UK alone. They may die on the course itself, from injuries received in training or be killed by their owners - considered no longer commercially viable.


Perhaps the most important factor is the distance of these races, the Derby is a mile and a quarter (10 furlongs), the Preakness, a mile and three sixteenths (9.5 furlongs) and the Belmont at a mile and a half (12 furlongs) is the longest of the three. The horses that survive their attempt at the Triple Crown will seldom, if ever, compete at these distances again. And yes, survival is a consideration. Many Triple Crown hopefuls are never able to compete again after the Belmont, even potential superstars such as Smarty Jones in 2004.

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As the field takes shape for the 131st running of the Preakness Stakes this Saturday, the question on everyone's minds is do we finally have a horse that can win the Triple Crown?

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Yes, horse racing does have its problems and challenges, but it also has a lot going for it. It's the only sport offering legalized wagering in the majority of the United States and across most of the world. Why it's even legal to bet on horse racing in China where basic human rights are hard to come by.
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The style of racing, the distances and the type of events varies very much by the country in which the race takes place, and many countries offer different types of horse races.


The Triple Crown stands as the ultimate test of greatness, and that's why on the first Saturday in May each year, America's thoughts turn to horse racing and the hope of just one more Triple Crown winner. Because we do, after all, need another hero.
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Brother Derek with Alex Solis up finished in a dead heat for fourth in the Derby, 9 1/2 lengths back after being steadied twice. With a career record of 6 wins out of 9 starts (3 out of 4 this year) Brother Derek had 4 straight wins before the Derby.

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Yes, horse racing does have its problems and challenges, but it also has a lot going for it. It's the only sport offering legalized wagering in the majority of the United States and across most of the world. Why it's even legal to bet on horse racing in China where basic human rights are hard to come by.
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In the United Kingdom, there are races that involve obstacles (either hurdles or fences) called National Hunt racing and those that are unobstructed races over a given distance (flat racing). The UK has provided many of the sport's greatest ever jockeys, most notably Gordon Richards.


In the 131 years that have passed only 11 horses have managed to accomplish what is arguably the most difficult feat in sports. Compared to the Triple Crown, no-hitters in baseball are an everyday occurrence; back to back championships in other sporting events, a dime a dozen; there have been more solar eclipses in our lifetime than Triple Crown winners and each year more people are struck by lightening than the total number of Triple Crown winners in history.

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Sweetnorthernsaint ridden by Kent Desormeaux was favored to win the Derby, but finished a disappointing seventh by 13 lengths. That though, after a bumped start and being steadied before finally tiring. With a lifetime 3 wins out of 7 starts, all 3 have come this year, and the shorter distance of the Preakness might be more to his liking.

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The best sports betting odds are in actuality just numbers, they may be an ever changing set of numbers but just numbers nonetheless. There are many different factors involved in the computation of not the least of which is the number of bettors placing bets on one team. If a bookie sees this happening he will give the team that is dentified as the loser more points and take points from the team deemed the winning team.
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On the other hand if you were to lose then you would wager twice what your original bet was. According to proponents of the system, this strategy will eventually enable you to win the bets you place and when you win you would recover all your lost bets plus one unit profit against your initial wager.

From the above, therefore, you can see that finding a good Selection System and sticking to it is the only way to go if you are truly serious about making money at sports betting.

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