Olympics

I have been watching some of the Olympics. It is clear that these athletes are in excellent physical shape. The ones I find most impressive are the swimmers and gymnasts. Their total body from their legs to their torso to their arms has to be in good shape to perform the way they do. I found this article on MSN about how to Build a Gold Medal Physique, It gives detailed instructions on how to peform simple exercises that you can do at home. It also gives you a training regimen. I found it very interesting and you might too.