Chocolate

If you love chocolate and just cannot resist it, I have a tip. Dark cholate is high in antioxidants, and, like other food that are high in antioxidants, it may help prevent the accumulation of fat cells in the body. As you may know, these cells are a precursor to heart disease and obesity. A great way to do it is to melt a half-ounce of dark chocolate in the microve for a few seconds and spread it on half a graham cracker. That way it's only about 100 calories.