Weight Master

Welcome to the 21st edition of the Weight Management and Fitness Forum. Thank you for everyone's participation. We hope you enjoy the selections for this edition and find them as helpful and informative as we did.

Fitness

Phil B. presents 6 Free Gym Alternatives posted at Phil for Humanity, saying, "With the downturn in the economy, everyone is looking to save money. An easy way to save a few hundred dollars per year is by stop paying membership fees to fitness centers."

Tip Diva presents Tip Diva Top Ten Tips - Adding More Walking Into Your Day posted at Tip Diva, saying, "Walking is great exercise. According to the National Institute of Diabetes and Digestive and Kidney Diseases, walking can: give you more energy and make you feel good; reduce stress and help you relax; tone and strengthen your muscles; improve your stamina and fitness; and more. But you don’t have to plan a strenuous walking regimen or buy a treadmill. There are easy ways to get more steps in your day:"

Wee Little Me presents 5 Reasons that EVERYONE Should Try C25K! posted at Little By Little

Toni Graybill presents The Secret to Better Grades is Dancing? posted at Maximize Health and Wealth, saying, "Joyful fitness and weight loss has other good benefits"

Dan Taylor presents The Truth posted at The 45-Year Old Six Pack, saying, "Do you really want to know what's holding you back?"

Nutrition

Ralph Jean-Paul presents Eat This Now! The 20 Healthiest Foods You Shouldn't Live Without posted at Potential 2 Success, saying, "Get your hands on these foods and begin to experience the powerful health benefits they provide."

Weight Ladder / Rich Leverage presents Agave Nectar Complex Carbohydrate Sugar Substitute posted at Weight Ladder, saying, "Can't beat sugar when you're craving something sweet. This makes sugar unquestionably one of the toughest battles to fight when your dieting. I've been searching for a good sugar substitute that didn't leave a cloying taste in the back of my mouth and I found it in Agava Nectar. Better still it doesn't affect blood sugar levels!"

Weight Loss

Eric Frey presents Eat All You Want Diet Pills? posted at Eric Frey Dot Com

Sheamus presents How Do You Lose Muscle Mass? posted at iRun365.com

Amy S Quinn presents Wii Fight Fat? The Ultimate Guide to Weight Loss With the Wii posted at NursingDegree.net

That concludes this edition. Look for our next editon to be posted here at Weight Master on August 2nd. Submit your blog article to the next edition of the Weight Management and Fitness Forum using our carnival submission form. Past posts and future hosts can be found on our blog carnival index page.

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