Weight Master

Welcome to the Eighth Edition of the Weight Management and Fitness Forum. We hope you enjoy the selections for this edition. We appreciate your participation and please keep the articles coming.

Fitness

Paul Heingarten presents Workoutpass posted at Workoutebooks, saying, "Workoutpass gives you instant access to 43 different workout websites. Each of these sites are filled with only 100% real-world tested workouts that will have you quickly reaching your goals. Whether you want to lose weight or you’re an athlete who wants to take your game to the next level, we have the solution for you."

René presents Lean muscle growth tips Ripped Corner posted at Ripped Corner, saying, "10 musts if you want to grow real muscle."

Helene Zemel presents Family Fun and Fitness posted at Health Plans Plus, saying, "The author remembers a time when families ate dinner together and children engaged in healthy outdoor activities instead of spending countless hours playing video games, surfing the web, watching 300 plus television programs, and talking on cell phones. These sedentary activities have led to an increase in lifestyle diseases such as high blood pressure, obesity, and type 2 diabetes. The author suggests a family fun night to bring back family togetherness and increase physical activity."

Don Morrison presents 1, 2, 3 GET IT DONE! posted at Discount Shopping Card, saying, "This is an excellent little piece of computer software! It will keep you motivated to finish those healty workouts! It is also an ABSOLUTELY FREE - NO COST (no ads) download."

Inquisitor presents Staying Healthy While Staring At A Computer 18 Hours A Day posted at Mergers & Inquisitions, saying, "How to stay healthy and fit if your job involves staring at a computer for long periods of time and not moving."

Samuel Bryson presents Exercise and Motivation: posted at Total Wellbeing

General Health

Tupelo Kenyon presents How to Live the Life of Your Dreams Through Intuition posted at Tupelo Kenyon, saying, "Intuition feels good. That should be enough of a clue it's something that can be trusted. But, our culture has done a thorough job of instilling doubt about the wisdom of following our instincts. Instead, we are taught to think things through and be logical. These mental tools are important, but they were never intended to be used instead of intuition. They work better when used in conjunction with intuition. If we are open to it, we get nudges and insights to move us in the direction of our greatest joys, our most valuable contributions, and our most satisfying life. Those quiet whispers and gentle taps on the shoulder are examples of inner guidance in action – intuition. (Enjoy soothing instrumental music as you read plus songs with lyrics related to each article – all free.)"

January J Harshe presents Setting Goals posted at The Skinny on January, saying, "Any successful person will tell you that you must write out goals…period! If you don’t know where you are going, then what they heck are you doing? Jumping into something blind will..."

Alex M presents Now You Can Easily Lead a Healthy Way of Life posted at HealthOwner: Health & Fitness

Brandon Harshe presents Perception Alteration vs Plain Old Will Power posted at The Skinny on January

Julie Heath - More4kids Inc. presents Pregnancy and the Benefits of Prenatal Yoga posted at Julie Heath - More4kids Inc.

Andrew Michaels presents Helios Or Bust: Forget Cancer, The Sun Is The Cornerstone Of Life posted at Lifecrafting, saying, "This article talks about how the link between cancer and sun exposure is ridiculous, and states the the sun is one of the most important aspects of health."

Nutrition

Dan Taylor presents Making Healthy Eating Happen: Planning Meals and Snacks (part 1) posted at The 45-Year Old Six Pack

Tiffany Washko presents How to Eat Like a Hot Chick posted at Natural Family Living Blog

Phil B. presents How to NOT Gain Weight « Phil for Humanity posted at Phil for Humanity, saying, "Almost everyone is concerned with losing weight, however too few people are concerned with not gaining weight."

Alex presents Tips For a Healthy Diet posted at Home Life Weekly, saying, "Easy tips to help with eating a healthy diet and weight loss"

Weight Loss

Liz Rosenbaum presents Is a 'New Year's Resolution' to lose weight really a good resolution? posted at Refresh Your Health

Brita presents Lose Weight Fast And Keep It Off! posted at The Weight Loss Reviews, saying, "My story of how I lost sixty pounds, got fit and gained more energy than I've had since I was 18!"

Debra Moorhead presents Clearing Clutter is Helping Her Lose Weight posted at Debra Moorhead.com

That concludes this edition. Look for our next edition on January 15th. Submit your blog article to the next edition of the Weight Management and Fitness Forum using our carnival submission form. Past posts and future hosts can be found on our blog carnival index page.

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