Weight Management and Fitness Forum 3rd Edition

Welcome to the October 15, 2007 edition of Weight Management and Fitness Forum. We appreciate your participation in this carnival, and we received some very well written articles for this edition. We narrowed them down to these selections, and we hope you enjoy them.

Fitness

katey smith presents Swim, Run, & Core-Strength Programs posted at Weight Watching

Jonathon Weston presents 15 Fun, Fantastic, and Fabulous Workout Ideas posted at placeintheground.com, saying, "I love motivating people to get fit and healthy, and this quick list of 15 fun ideas will help people do just that!"

john - on the journey from fat to fit presents I Have Some Questions For You posted at John Is Fit, saying, "Only a couple of months into my weight loss program I have a few question that I imagine others share as well."

Rahul Bhambhani presents 7 Tips to Get More Out of your Workout » Take-20.com posted at Personal Development Advice, Tools to Improve the Quality of your Life, saying, "7 Tips to help expedite the fat-loss process."

Silicon Valley Blogger presents 12 Cheap Ways To Keep Fit And Stay Healthy posted at The Digerati Life

FitBuff presents New Wii Fitness Game Coming Soon posted at FitBuff.com's Total Mind and Body Fitness Blog, saying, "What's better than improving your health, losing weight, and having tons of fun all at the same time? Nothing! And Nintendo, of all people, is making it happen. They are introducing an all new game, complete with a "Balancing Board," for their Wii video game console: Wii Fit."

General Health

Aparna presents Anuloma-Viloma pranayama breathing exercise posted at Beauty & Personality Grooming, saying, "Due to increased oxygen intake during this pranayam exercise, one feels clear headed and calm. Regular practice helps in relieving stress, cold, mild fevers, eye and ear problems, etc. It is also beneficial in migraine, chronic sinus problems, blockages in the arteries of the heart are removed, and blood circulation is also improved. Your approach towards life will also change for the better i.e from negative to positive. But a regular practice of this pranayama for at least 10-15 minutes twice a day is a must to reap the benefits."

Tupelo Kenyon presents Choose the Companionship of Positive People Who Inspire You posted at Tupelo Kenyon, saying, "If the people you spend the most time with are inspiring, supportive, encouraging, and they demonstrate qualities you want to emulate – great, you are on the right track. If not, it's up to you to do something about it. Life is too short to put up with other people's pity parties, bitch-and-moan marathons, and oh-woe-is-me clubs. (Enjoy soothing instrumental music as you read plus songs with lyrics related to each article – all free.)"

Craig Harper presents The Fat Blogger. posted at Renovate your life with Craig, saying, "Ladies and gentleman of the jury, it is my contention that the blogoshpere is in fact a dangerous place to live. Bad for one's physical health. Nice place to visit... but not to inhabit."

Nutrition

Todd Goldfarb presents The 5 Greatest Foods For Your Health posted at We The Change, saying, "hi there- here's a great article about the healthiest foods on the planet...enjoy!"

Gal Josefsberg presents To Waste or Not To Waste, That Is The Question : 60 IN 3 posted at 60 IN 3, saying, "I thought you might like this recent article from my blog, 60 in 3. It's all about the struggle between wanting to eat healthy and wanting to minimize waste. Seems like sometimes, throwing something away is the best way to prevent it from going to waste."

Chris009 presents Plan a Diet for Success posted at Life Fitness Health, saying, "Learn the skills to plan a proper diet for success."

Weight Loss

Doris Chua presents Do You Have A Weight Loss Plan? posted at Doris Chua: Organics & Your Health

Debra Moorhead presents How Amanda Lost 35 Pounds in Six Months posted at Debra Moorhead.com

Paul Heingarten presents Melt the Fat posted at workout ebooks, saying, "Looking for an effective fat loss program? Read this article to find out about "Melt the Fat"!"

fatjoelive presents My Top 5 Foods for Weight Loss posted at fatjoelive

Becky Gillaspy presents Discover the Greatest Tool for Losing Weight posted at Weight Loss without Worry, saying, "So many people in our society struggle with their weight that we can easily start to think that those who live a healthy lifestyle and maintain their ideal weight are simply lucky or have some hidden advantage available only to them. Yet the truth of the matter is that every one of us possess the perfect tool for losing weight."

Anmol Mehta presents Healthy Weight Loss Via Yoga, Breathing & Meditation Program- Online Course #104 posted at Mastery of Meditation, Enlightenment & Kundalini Yoga, saying, "Healthy and Safe Weight Loss program that is free and online. This fat burning program uses Yoga, breathing exercises and visualization meditation to help you lose weight, get fit and be healthy."

Billie Sinclair presents So You Want to Lose 20 Pounds? posted at Billie Sinclair blogs on: Optimal Health Strategies!

That concludes this edition. Again thank you for your participation, and we hope you enjoyed this edition. Look for our next edition to be published right here at Weight Master on November 1st. Submit your blog article to the next edition of Weight Management and Fitness Forum using our carnival submission form. Past posts and future hosts can be found on our blog carnival index page.

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