Weight Management and Fitness Forum - 2nd Edition

Welcome to the October 1, 2007 edition of Weight Management and Fitness Forum. We appreciate all of your support and great submissions for our second edition. We hope you enjoy the collection we have selected.

Fitness

John Hill presents Build Muscle Fast posted at Universe Of Success.

halcyonica presents The Yoga Studio is a Good Place For Men Too Dayprimer.com posted at DayPrimer - Your life. Primed..

Aparna presents Kapalabhati Pranayam posted at Beauty & Personality Grooming, saying, "‘Kapalabhati’ Pranayam breathing exercise is an excellent way of maintaining good health and fighting diseases. ‘Kapala’ means ‘skull’ (and ‘forehead’ also) and ‘bhati’ means ‘shining’. By doing kapalabhati, the ‘nadis’(nerves) of the brain get good exercise. This is achieved by exercising the diaphragm. There will be a glow on the forehead."

John presents Turn Fat Into Muscle posted at Muscular-Fitness.

Stanimir Sotirov presents Abs-movement amplitude posted at All About Your Body And Spirit, saying, "the highest and the lowest points you should hit while doing abs"

FitBuff presents John's Personal Daily Workout Log - Weekly Recap (September 23 - 29) posted at FitBuff.com's Total Mind and Body Fitness Blog, saying, "John made some of his best progress of the year this week. His hard work and dedication are paying off, and it shows! Check out his updated measurements and progress pics."

John Hill presents Training for Big Biceps posted at Big-Arms.com.

General Health

Karen Halls presents How to quit alcohol posted at Addiction Recovery Blog, saying, "Stopping drinking is easy, the hard part is getting motivated to do it."

Terri Holley presents Outsmarting the Status Quo: Strategy #5 - Create a Physical Energy Source posted at The Health and Life Mixing Bowl.

Carole Fogarty presents Design your own health and well being affirmation: posted at THE HEALTHY LIVING LOUNGE, saying, "Everyone has their own unique health and well being affirmation whether they realize it or not"

Annette Berlin presents 12 Ways to Save Money and Be Fit posted at Frugal Journey, saying, "People who are very frugal often have a higher overall level of wellness than those who are big spenders. Why? Because it’s healthier to walk than to ride, healthier to eat beans than red meat and healthier to drink water than soda."

Tupelo Kenyon presents Take Time for You posted at Tupelo Kenyon, saying, "Don't put yourself at the end of the list. You deserve to be first, at least some of the time. Don't let your entire life slip by with everything else (and everyone else) getting preferential treatment over your most important priorities. Their needs are important, but yours are important too. Celebrate life by taking time for YOU! (Enjoy soothing instrumental music as you read plus songs with lyrics related to each article – all free.)"

Nutrition

Lucynda Riley presents My first Experience with Toffu posted at Quietly Into the Night.

Dianne M. Buxton presents Antioxidant Ingredients In Health Drinks posted at Baby Boomers and Menopause, saying, "Focus on a replacement for sodas - preserving calcium in the bones, antioxidant/antiinflammatory ingredients."

Doris Chua presents Your Metabolism posted at Doris Chua: Organics & Your Health.

Vanalli presents How what you eat can help you live longer posted at Nick, saying, "What you eat can help you live longer."

Weight Loss

Living Better presents Using Instant Gratification to Reach Your Goals posted at PlainAdvice.

Mommy Auctions presents Weight Loss after Baby posted at Mommy Auctions.

Alvaro Fernandez presents Judith Beck: Train Your Brain to Think Like a Thin Person posted at SharpBrains, saying, "Interview with Dr. Judith Beck, cognitive therapy pioneer, on how those techniques can help lose weight in a healthy manner."

Becky Gillaspy presents Is Your Intelligence Making You Fat? posted at Weight Loss without Worry

Arun presents From Chubby to Studdly Part 1 posted at Arun is bringing you...Your Daily Remedy, saying, "Here's how I got fit and how you can too!"

Marsadie presents Peppered Beef Jerky Burns Fat? posted at Frappelattes - Beauty, Fashion, Fitness & More, saying, "Peppered beef jerky is proven to speed up your metabolism and burn fat! Find out more..."

Lynda Lippin presents Pilates & Reiki In Paradise Blog: Why We Just Keep Getting Fatter posted at Pilates & Reiki In Paradise Blog.

That concludes this edition. We hope you enjoyed our collection of articles in this edition. Again we appreciate your participation and please look for the third edition to be posted on October 15th. Submit your blog article to the next edition of Weight Management and Fitness Forum using our carnival submission form. Past posts and future hosts can be found on our blog carnival index page.

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