Good Diet vs "Fad" Diet

Fad Diet: The diet that promotes a restricted eating-plan or certain liquid foods lacking sufficient food value is termed as Fad Diet. The fad diets are very low in calories so they cause quite fast weight loss. However, quick weight loss may not be healthy and - in most cases - is not fat loss. It is actually water-loss which is quickly regained when the dieter resumes normal eating. The fad diets can cause weight cycling, so fad dieting is also dubbed as ‘Yo-Yo dieting’, which means a continuing pattern of gaining and losing weight. The fad diets are considered unhealthy. The common examples of Fad diets include the Cabbage Soup Diet and the Grapefruit Diet.

Good Weight Loss Diet: The diet that helps losing weight in a positive manner is a good Weight Loss Diet. It does not reduce the energy. A balanced low fat diet is considered as the best weight loss diet. A balanced low fat diet is high in healthy carbohydrates, low in fat and moderate in protein.

A good Weight Loss Diet should be rich in whole grains, fruits, and vegetables, which are specially recommended for weight control and preventing diseases such as cancer and heart disease.

Weight Training Twenty Minutes a Day

If you like working out but don't have much time, here is a suggestion.
In your weight training routine, you don't have to work all your target areas at once. Instead, work one area a day for about 20 minutes. For example, your program might look like this:

• Monday: Chest and Back Weight Training for 20 min.
• Tuesday: Shoulder Strength Exercise for 20 min.
• Wednesday: Abs Weight Training for 20 min.
• Thursday: Biceps and Triceps Strength Training for 20 min.
• Friday: Grab Bag/Wild Card for 20 min.
• Saturday: Hip and Thigh Weight Training for 20 min.
• Sunday: Chest and Shoulder Strength Training for 20 min.

Choose a set of exercises for each day and follow your weight training program. You can vary it, especially as you add more reps to your arm curls, incline chest presses, shoulder presses, and kickbacks. Remember, you don't have to devote countless hours to working out to look and feel good.

Things that are healthy for the body...

Your body needs a daily supply of protein, complex carbohydrates, and healthy fats to get the fuel it needs for energy and optimum health.

Protein is a primary component of our muscles, hair, nails, skin, eyes, and internal organs, especially the heart and brain. Protein is needed for growth, for healthy red blood cells, and much more.

Carbohydrates are our main source of energy and play an important role in the functioning of our nervous system, muscles, and internal organs.

Fats are a form of energy reserve and insulation in your body, and can be burned to make energy when you don't get enough from your diet. Fats transport nutrients such as vitamins A, D, E, and K through your body and fatty tissue protects your vital organs from trauma and temperature change.

Simply put, there are "good" fats and "bad" fats. The "bad" fats are called saturated fats and are found in animal products, meats, and dairy foods; they should be eaten in limited amounts.

The "good" fats include the Omega-3 and Omega-6 fatty acids. Deficiencies of Omega-3 fatty acids are linked to decreased learning ability, ADHD, depression, and dyslexia.

Reason why calorie-restrictive diets are unhealthy...

Here are some reasons why you should stay away from traditional calorie restrictive diets:


1. Calories restrictive diets make you lose muscle.

Since your body is in starvation mode, it will draw it’s energy from other sources such as muscle.


2. Calorie restrictive diets increases the chance that you will gain the weight back.

Studies have shown time and time again that almost everyone who goes on a calorie restrictive diet gains the weight back. 3. Calorie restrictive diets slow down your metabolism.

3. Studies have shown that when calories are restricted, your metabolism decreases by 20% to 30%. This is the bodies response to the lack of food being consumed.

By decreasing the amount of calories you consume, the body will adjust the amount work it does. When you eat less, the body burns less calories.

4. Calorie restrictive diets increase cravings and appetite.

The less you eat the more your body will crave food.

5. Calorie restrictive diets decreases your energy.

The body needs a certain amount of calories to use as energy.