Don't eat...do something else

So many people eat when they get upset or depressed. Here are just a few alternatives for you to consider

1. Whenever you get upset, call your best friend for validation. Just having someone listen allows you to vent and get some of the angry feelings out instead of me stuffing them back down with food.
2. Go visit your pet. Don't have a dog, cat, bird, fish, horse, cow, any animal? Go to the park and watch the squirrels!
3. Go on line and look for stuff you like, or download some new workout music from iTunes.
4. Pamper yourself like you would a child—tuck yourself into bed and watch your favorite movies!

Well, I hope these help a little.