Weight Management and Fitness Forum 36th Edition

Welcome to the 36th Edition of the Weight Management and Fitness Forum. This edition had probably the most submissions ever and had a lot of first time authors. We appreciate everyone's participation and hope you enjoy the selections. Come back to Weight Master for our next edition and our other informative posts.

Fitness

B.M. Garrett presents Workout opportunities for Moms posted at i-Diet & Fitness, saying, "As a work at home Mom, you just might have more of an opportunity to work out than you think. All you have to do is create opportunities for yourself to start a home grown fitness program."

Rob Ruston presents To 10 Exercises for Abs posted at Nutrition Highway, saying, "This video shows 10 great exercises for your abs"

Andrew Edgington presents How the Brain and the Muscles Connect! posted at Mick, saying, "Get the best bodybuilding health tips and training techniques as well as about how to do steroid cycles safely."

Evan Pfaff presents Home Exercise Equipment posted at Who's In First Blog, saying, "Gym memberships are one of the first things hit by a bad economy. Don’t let the economic downturn affect your health, alongside your pocket book. Workout from home."

Michael Miles presents Effortless exercise posted at Law of Attraction - Effortless Abundance.

Kara-Leah Grant presents Witnessing the evolution of yoga from Vinyasa to Prana Flow to Flow Motion to Your Yoga posted at Prana Flow NZ, saying, "Yoga is a living, breathing entity constantly evolving and changing as we allow it to express itself through us - find out more here!"

General Health

Dean Moyer presents What Causes Herniated Discs? posted at The Back Pain Blog, saying, "Are herniated discs caused by old age? Do elderly people have a higher incidence of disc degeneration because they’re old, or because older people tend to be less active? And what role does trauma, smoking and poor diet play in this process? The latest research shows that, while age does seem to correspond to degenerative disc disease, this does not necessarily lead to bulging discs. Instead, it is younger spines that are more inclined to rupture."

Pregnant Woman presents Identical Triplets - Three Bundles Of Joy posted at Pregnancy, saying, "Triplets occur in one of every eight thousand live births"

Tanya Zafino presents Cure Acne With the Zafino Method posted at The Tragedy of the Female Acne Sufferer, saying, "Natural acne cure blog"

Cyndi presents Anxiety/Stress Relief techniques posted at Evolution Ezine?Evolution Ezine - Collect your free mind power and self growth gifts, saying, "Stress relief techniques that anyone can implement in the moment to counteract the physical response to stress and anxiety. These techniques are simple and work quickly with amazing results."

Den Levin presents Tips For Hypochondriacs posted at Battle Anxiety, saying, "Six self-help tips for people who worry too much about their help."

Aubra presents 10 Ways to Plan for Success posted at Eat, Sleep, Move, saying, "Dieting is hard enough, without having to lead a busy life as well. This post features a few solid tips for staying on track on the go."

Nutrition

Tristan presents Entry from a food journal of an aspiring bodybuilder posted at Body And Fitness Blog, saying, "A day's eating for an aspiring bodybuilder, showing what supplements are being taken and what other, wholefoods are being eaten."

Chris presents Hey Fatty! Get in Shape with these 5 Asian Diet Tips nomad4ever posted at nomad4ever.

Ilana Eck (aka the Hip Hostess) presents Quinoa Salad with Orange, Cilantro & Golden Raisins posted at The Hip Hostess, saying, "If you are looking to add more superfoods to your diet try this quinoa recipe. Quinoa is a whole grain with protein. It's quick cooking and delicious - especially with orange, cilantro and golden raisins."

Joshua Seth presents Detox Diet for Weight Loss posted at Joshua Seth Blog, saying, "I am intensely hyped up on energy. Why? Because I’m in my second week of an all natural detox. I’d like to talk a little bit about detoxing today because in my book The Weight Loss Hypnosis Solution I suggest doing exactly that once a year. Typically at the beginning of the year is when most people are interested in improving their health like this. In my book I suggest that you do a one day water detox for this purpose (unless you are diabetic or have a medical condition that would prevent you)."

Ryan Floyd presents Awakening the Primal Instinct: Paleolithic/Hunter-Gatherer Diets and Human Health posted at Creative Substances.

Ashley Cook presents Quick Home Meal Ideas posted at Frugal Girl, saying, "Some ideas for a quick, healthy, and cheap treat."

Weight Loss

C. Myers presents Herbal Weight Loss posted at Mind Mart, saying, "Herbs can help fight the lack of energy and hunger many people feel when dieting."

hunterharris presents The Easiest 5 pounds You Will Ever Lose – Diet Free! Find a Good Life posted at Find a Good Life, saying, "Do you want to lose a few pounds fast? This is a quick and easy way to do exactly that. And you don't even need to diet!"

Kathryn presents How to Lose Weight Safely With Diet Pills posted at KathrynVercillo on eHow, saying, "It's okay to use diet pills to start your weight loss plan but only if you are able to do so safely."

Paul Piotrowski presents 10 Reasons I Started the P90X Extreme Home Fitness Program :Fitness Health and Healing posted at Fitness Health and Healing.

Scott Weaver presents How To Weight Loss Without Starving posted at How To Weight Loss, saying, "There are several very simple reasons which keep people from weight loss. Let's face it, being overweight comes from eating the wrong foods, the wrong types of calories, and also eating meals in the wrong patterns each day."

Shortcut Sleuth presents 25 "Diet" Tips to Fight the Battle of the Bulge posted at Shortcut Sleuth, saying, "If you're looking for some no nonsense ways to trim your waist, then this article is for you!"

Khordaddy presents Burn Fat and Lose Weight - Stay at Home Parent Style posted at Khordaddy.com.

fitnchic presents Consistency – The Key to Lasting Weight Loss Results. :: FitNChic.com - Get in Shape Fashionably :: posted at FitNChic.com - Get in Shape, Fashionably!.

Dennis Dalton presents Simple Weight Loss - Part 1 posted at Simple Personal Development and Growth, saying, "An article about common sense weight loss."

Tristan presents How To Lose Weight Eating Chocolate posted at Body And Fitness Blog, saying, "A guide to losing weight and eating chocolate that will work, guaranteed!"

matthew w faulkner presents Challenge: GoArticles.com posted at "Easy Weight Loss".

That concludes this edition. Look for our next edition to be posted here at Weight Master on March 14th. Submit your blog article to the next edition of Weight Management and Fitness Forum using our carnival submission form. Past posts and future hosts can be found on our blog carnival index page.

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