Eating healthy...

Here are a few quick tips for healthy eating:

1. Eat a variety of nutrient-rich foods.

2. Enjoy plenty of whole grains, fruits and vegetables.

3. Maintain a healthy weight.

4. Eat moderate portions.

5. Eat regular meals.

6. Reduce, don't eliminate certain foods.

7. Choosing skim or low-fat dairy products and lean cuts of meat such as flank steak and beef round can reduce fat intake significantly.

8. Eat LESS fried chicken.

9. Balance your food choices over time.

10.Know your diet pitfalls.

11.Make changes gradually.

12.Remember, foods are not good or bad.

Reason why calorie-restrictive diets are unhealthy...

Here are some reasons why you should stay away from traditional calorie restrictive diets:


1. Calories restrictive diets make you lose muscle.

Since your body is in starvation mode, it will draw it’s energy from other sources such as muscle.


2. Calorie restrictive diets increases the chance that you will gain the weight back.

Studies have shown time and time again that almost everyone who goes on a calorie restrictive diet gains the weight back. 3. Calorie restrictive diets slow down your metabolism.

3. Studies have shown that when calories are restricted, your metabolism decreases by 20% to 30%. This is the bodies response to the lack of food being consumed.

By decreasing the amount of calories you consume, the body will adjust the amount work it does. When you eat less, the body burns less calories.

4. Calorie restrictive diets increase cravings and appetite.

The less you eat the more your body will crave food.

5. Calorie restrictive diets decreases your energy.

The body needs a certain amount of calories to use as energy.