Weight Management and Fitness Forum 40th Edition

Welcome to the 40th edition of the Weight Management and Fitness Forum. We had more submissions to this edition than ever before. Thank you all for your participation because that is what makes this all possible. Please come back to Weight Master for our next edition and our other posts.

Fitness

Cash Tree presents Time No Longer an Excuse with Ten Minute Trainer posted at Ten Minute Trainer, saying, "When we get in a rut of being unfit, we make excuses for our own behavior. We all do it and we rarely realize what we are doing. These excuses may seem totally valid when we are in the act of self-sabotage. Maybe we have a twinge of pain in our shoulder that we think should excuse us from exercise. More often than not, however, the excuse is lack of time. Ten Minute Trainer takes this excuse away from you and makes you take action."

Nick Andrade presents Thigh Training At Home posted at Slim Thighs Exercises, saying, "Some excellent slim thighs exercises that you can perform from the comfort of your own home."

Nate McGraw presents A Beginners Guide to Sprints posted at Fit-Life Online, saying, "A Beginner's Guide to Sprints. The days of chronic cardio are over. If your goals include shedding fat and building lean muscle, then you don't ever need to "go for a run" again. Instead use these quick sprint workouts to really burn fat and rev up your metabolism."

Andrew Edgington presents Discussing Muscles posted at Mick, saying, "Get the best bodybuilding health tips and training techniques as well as learning about how to do steroid cycles safely."

Steve Faber presents Belly Fat Loser » Free Workout Plans - Number 1 – The 20 Minute Fat Loss Muscle Workout posted at Belly Fat Loser, saying, "Here is a 20 minute workout that could blast you into the best shape of your life."

Colin Timberlake presents My First Marathon: Remixes, iPods and Rookie Mistakes posted at colintimberlake.com, saying, "The story of my impromptu first marathon and how NOT to go about running one!"

Ryan Suenaga presents My Story, Part Eight posted at The Athletic Diabetic, saying, "Continuation of my personal story heading toward fitness, this one on training."

Robert Galway presents Ftiness Bootcamp posted at robertgalway.com, saying, "Boot camp exercises are chosen to build strength and total body conditioning through repetition, duration, and gradual intensity. A typical day of full basic training in the booth camp exercises are also easy to weave into your running program, as you can do them at regular intervals during your workout at a park, trail or track."

Chris presents Tips To Getting That Six Pack Abs posted at Personal Fitness Information.

General Health

Mesquite Pete presents West Nile Virus posted at Mosquito Basics, saying, "Must know information about the West Nile virus."

Jim DeSantis presents How To Investigate Health Insurance Providers posted at On Line Tribune Health, saying, "The growing number of consumers needing reasonably priced health insurance plans with decent coverage has led to the mushrooming of scam health insurance providers. These providers often target new retirees, the elderly, young families, and small-business owners who can't negotiate group rates with legitimate insurers. Here's how to find legitimate low cost providers."

Courtney presents Healthy Hair Means A Healthy Internal Body posted at Female and Proud, saying, "Eating foods that are high in B vitamins are crucial to the development of healthy hair."

Nutrition

FitBuff presents Health Food Pyramid Basics - Savior or Failure? posted at FitBuff.com's Total Mind and Body Fitness Blog, saying, "The health food pyramid is highly controversial, and many people think it hurts much more than it helps. What do you think?"

Pius Ephenus presents You Are What You Eat posted at http://www.wellnessfitnessblogger.com, saying, "There are many drawbacks to having a poor diet. Not only will constant takeaways and microwave meals cause you to put on weight, they will have an effect on so many other parts of your make-up that you will suffer more than you can possibly believe. The effects on the waistline are the first that people will notice, but you will also have less energy, your skin will suffer and there is plenty of evidence to suggest that your mental well-being will be affected as well. Your body needs the nutrients that fresh food provides, otherwise it will suffer. You would not buy a new sports car and then put gravy in the petrol tank, would you? You have to make sure that you give your body the fuel it needs too."

Victor presents Essential Healthy Eating Habits for Weight Loss posted at http://www.howtolose10poundsfastblog.com, saying, "How many of you broke your weight loss New Year"

Cory presents Sneaky Sources Of Sugar In Your Diet posted at Eating Healthy, saying, "Cutting back on sugar is a key factor in losing weight."

Weight Loss

Kara-Leah Grant presents Am I a bad yogi because I want to eat steak? posted at Prana Flow NZ, saying, "You’re practicing yoga and you want to eat vegan, yet every time you go out to dinner all you feel like eating is steak. What to do, what to do?"

Denise Nimbley presents Why Cardio Doesn?t Work for Fat Loss posted at Get Back Into Your Skinny Jeans.

Robin presents Food And Sugar Addiction Food and Sugar Addiction posted at Food and Sugar Addiction, saying, "Journey with me as I fight the EVIL Inner FatChick. Sometimes I get the FatChick sometimes she gets me."

Joel Riley presents Lemonade Cleansing Diet Recipe 101 Revealed posted at The Master Cleanse Diet.

Han Xin presents The Importance of Pure Water In The Master Cleanse And Other Tips posted at The Master Cleanse Diet.

swapnil warang presents How to find out if you are overweight or not posted at switch2life.

Dejan Banovic presents All About What You Gain posted at Weight Loss Writings.

Mike Robbins presents Wedding Weight Loss posted at BODY SOLID FITNESS, saying, "Every year about this time I get e-mails from brides to be, in a panic.What they"

That concludes this edition. Look for our next edition to be posted here at Weight Master on May 16th. Submit your blog article to the next edition of Weight Management and Fitness Forum using our carnival submission form. Past posts and future hosts can be found on our blog carnival index page.

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