Daily Exercise Suggestions

Walk 10 Minutes a Day and Increase Your Fitness Level
Old thinking was to work out in a sweat-filled gym for hours a day. No pain, no gain. New studies show that even short bouts of activity can increase your fitness level, especially if you're new at working out.

Park and Walk
Whenever you have an errand, park your car as far away as you can handle and walk to the store. At the mall, park at the farthest end and walk the length of the mall. Use every opportunity to walk. At the end of the day, it all adds up to better fitness.

Crunch in Bed
Before you even get out of bed in the morning, do 10 stomach crunches while lying flat on your mattress. Increase daily by one until you get up to 100. Think you'll never get there? Try it. You may eventually have to set your clock to wake up 15 minutes earlier, a small price to pay for a flatter stomach.

Aquatics:
Older people find stress free weightlessness in water is a good way to work out. All kinds of new "water toys" to exercise with are on the sports store shelves these days. Younger people also like aquatic fitness training. There's less stress on the joints and less sweat. …Could be the wave of the future.

The 12-Minute Anti-slip and Fall Routine for Senior Adults:
A Florida physician has developed an exercise routine for older adults that can be done in bed and takes just 12 minutes.

Spas for the New Millennium:
More and more hospitals are developing wellness centers that consist of a large variety of fitness machines, whirlpools, lap pools, running tracks and individual health analysis testing.