tag:blogger.com,1999:blog-6000181003235689721.post6446365433006617390..comments2024-03-29T07:35:43.293-04:00Comments on Weight Master: The ProgramWeight Masterhttp://www.blogger.com/profile/13756899788515439358noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-6000181003235689721.post-59244762347011420722007-03-11T10:19:00.000-04:002007-03-11T10:19:00.000-04:00Each kilo is the equivalent of 8000 calories. A h...Each kilo is the equivalent of 8000 calories. A hard work out for a typical male will burn off 600 calories per hour. One kilo requires about 14-16 hours of hard cardio.<BR/><BR/>It is a depressing thought.<BR/><BR/>http://economicdespair.blogspot.comEconomic Despairhttps://www.blogger.com/profile/15834343361456412739noreply@blogger.comtag:blogger.com,1999:blog-6000181003235689721.post-74390426483794748652007-03-09T19:03:00.000-05:002007-03-09T19:03:00.000-05:00Sounds good! I wish I had the willpower to do a ro...Sounds good! I wish I had the willpower to do a routine like that regularly. I get bored of exercises so quickly. If my workout doesn't change, I usually end up not doing it!lovelineshttps://www.blogger.com/profile/01184272269042283801noreply@blogger.comtag:blogger.com,1999:blog-6000181003235689721.post-43632580405743310302007-03-09T16:18:00.000-05:002007-03-09T16:18:00.000-05:00This form of cross training is very effective and ...This form of cross training is very effective and the best part is, it doesn't cost anything and can be done in the privacy of your own backyard. Keep it up and well done.Cindershttps://www.blogger.com/profile/07681059609087783210noreply@blogger.com